USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 package (3.5 oz) | 100 g (default) ]

Desserts, puddings, banana, dry mix, instant (amount to make 1/2 cup)

Nutrition Facts
Serving Size amount to make 1/2 cup
Amount Per Serving 
Calories 92Calories From Fat 1
 
Calories91.75 kcal
Food Energy384 kj
Carbohydrates23.175 g
Calories from Carbohydrates90.383 kcal
% Calories from Carbohydrates98.51 %
Fat0.15 g
Calories from Fat1.32 kcal
% Calories from Fat1.44 %
Monounsaturated Fat0.035 g
Polyunsaturated Fat0.0875 g
Saturated Fat0.0225 g
Ash0.95 g
Calcium, Ca1.5 mg
Copper, Cu0.00525 mg
FA 16:0 Palmitic0.015 g
FA 18:0 Stearic0.005 g
FA 18:1 Oleic0.035 g
FA 18:2 Linoleic0.0775 g
FA 18:3 Linolenic0.01 g
Iron, Fe0.03 mg
Magnesium, Mg0.5 mg
Manganese, Mn0.0025 mg
Niacin0.0005 mg
Pantothenic acid0.0015 mg
Phosphorus, P201 mg
Potassium, K3.75 mg
Riboflavin0.00075 mg
Selenium, Se0.2 mcg
Sodium, Na374.75 mg
Thiamin0.00025 mg
Vitamin B-120.0025 mcg
Vitamin B-60.00025 mg
Water0.7 g
Zinc, Zn0.01 mg
 

Recipe Index