Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 491 | Calories From Fat 186 | | | | Calories | 491 kcal | | Food Energy | 2054 kj | | Carbohydrates | 61.4 g | | Calories from Carbohydrates | 239.46 kcal | | % Calories from Carbohydrates | 48.77 % | | Cholesterol | 2 mg | | Fat | 21.1 g | | Calories from Fat | 185.68 kcal | | % Calories from Fat | 37.82 % | | Monounsaturated Fat | 2.1 g | | Polyunsaturated Fat | 1 g | | Protein | 13.8 g | | Calories from Protein | 56.58 kcal | | % Calories from Protein | 11.52 % | | Saturated Fat | 18.1 g | | Total Dietary Fiber | 2.9 g | | Ash | 1.17 g | | Calcium, Ca | 82 mg | | Copper, Cu | 0.216 mg | | FA 4:0 Butyric | 0.002 g | | FA 6:0 Caproic | 0.038 g | | FA 8:0 Caprylic | 0.616 g | | FA 10:0 Capric | 0.692 g | | FA 12:0 Lauric | 8.763 g | | FA 14:0 Myristic | 3.084 g | | FA 16:0 Palmitic | 3.424 g | | FA 16:1 Palmitoleic | 0.016 g | | FA 18:0 Stearic | 1.477 g | | FA 18:1 Oleic | 2.08 g | | FA 18:2 Linoleic | 0.93 g | | FA 18:3 Linolenic | 0.067 g | | Folate | 28 mcg | | Iron, Fe | 0.8 mg | | Magnesium, Mg | 44 mg | | Manganese, Mn | 0.514 mg | | Niacin | 2.851 mg | | Pantothenic acid | 0.474 mg | | Phosphorus, P | 132 mg | | Potassium, K | 230 mg | | Riboflavin | 0.144 mg | | Selenium, Se | 1.8 mcg | | Sodium, Na | 147 mg | | Sugars, total | 52.8 g | | Thiamin | 0.095 mg | | Vitamin A, IU | 2 IU | | Vitamin B-12 | 0.21 mcg | | Vitamin B-6 | 0.071 mg | | Vitamin C, ascorbic acid | 0.4 mg | | Vitamin E | 2.091 mg_ATE | | Water | 2.53 g | | Zinc, Zn | 0.76 mg |
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