Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 143 | Calories From Fat 21 | | | | Calories | 142.8 kcal | | Food Energy | 597.8 kj | | Carbohydrates | 25.48 g | | Calories from Carbohydrates | 99.372 kcal | | % Calories from Carbohydrates | 69.59 % | | Cholesterol | 9.8 mg | | Fat | 2.38 g | | Calories from Fat | 20.944 kcal | | % Calories from Fat | 14.67 % | | Monounsaturated Fat | 0.672 g | | Polyunsaturated Fat | 0.126 g | | Protein | 4.06 g | | Calories from Protein | 16.646 kcal | | % Calories from Protein | 11.66 % | | Saturated Fat | 1.484 g | | Alanine | 0.1344 g | | Arginine | 0.1414 g | | Ash | 1.4 g | | Aspartic acid | 0.2954 g | | Calcium, Ca | 154 mg | | Copper, Cu | 0.014 mg | | Cystine | 0.0364 g | | FA 4:0 Butyric | 0.084 g | | FA 6:0 Caproic | 0.042 g | | FA 8:0 Caprylic | 0.028 g | | FA 10:0 Capric | 0.056 g | | FA 12:0 Lauric | 0.07 g | | FA 14:0 Myristic | 0.238 g | | FA 16:0 Palmitic | 0.658 g | | FA 16:1 Palmitoleic | 0.056 g | | FA 18:0 Stearic | 0.294 g | | FA 18:1 Oleic | 0.616 g | | FA 18:2 Linoleic | 0.084 g | | FA 18:3 Linolenic | 0.042 g | | Folate | 5.6 mcg | | Glutamic acid | 0.8162 g | | Glycine | 0.0826 g | | Histidine | 0.1064 g | | Iron, Fe | 0.07 mg | | Isoleucine | 0.2366 g | | Leucine | 0.3822 g | | Lysine | 0.3094 g | | Magnesium, Mg | 18.2 mg | | Manganese, Mn | 0.0056 mg | | Methionine | 0.098 g | | Niacin | 0.105 mg | | Pantothenic acid | 0.392 mg | | Phenylalanine | 0.1876 g | | Phosphorus, P | 117.6 mg | | Potassium, K | 193.2 mg | | Proline | 0.3766 g | | Riboflavin | 0.203 mg | | Selenium, Se | 2.66 mcg | | Serine | 0.2114 g | | Sodium, Na | 232.4 mg | | Thiamin | 0.0434 mg | | Threonine | 0.1764 g | | Tryptophan | 0.0546 g | | Tyrosine | 0.1876 g | | Valine | 0.2604 g | | Vitamin A, IU | 252 IU | | Vitamin A, RE | 70 mcg_RE | | Vitamin B-12 | 0.364 mcg | | Vitamin B-6 | 0.0476 mg | | Vitamin C, ascorbic acid | 0.98 mg | | Water | 105.98 g | | Zinc, Zn | 0.504 mg |
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