USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup | 100 g (default) ]

Desserts, puddings, banana, dry mix, instant, prepared with 2% milk (1 package yields)

Nutrition Facts
Serving Size 1 package yields
Amount Per Serving 
Calories 610Calories From Fat 88
 
Calories610.48 kcal
Food Energy2553.45 kj
Carbohydrates116.226 g
Calories from Carbohydrates453.281 kcal
% Calories from Carbohydrates74.25 %
Cholesterol35.22 mg
Fat9.979 g
Calories from Fat87.815 kcal
% Calories from Fat14.38 %
Monounsaturated Fat2.8176 g
Polyunsaturated Fat0.7044 g
Protein16.436 g
Calories from Protein67.388 kcal
% Calories from Protein11.04 %
Saturated Fat5.9287 g
Alanine0.53417 g
Arginine0.55765 g
Ash7.631 g
Aspartic acid1.174 g
Calcium, Ca598.74 mg
Copper, Cu0.0587 mg
Cystine0.14088 g
FA 4:0 Butyric0.2935 g
FA 6:0 Caproic0.1761 g
FA 8:0 Caprylic0.1174 g
FA 10:0 Capric0.2348 g
FA 12:0 Lauric0.2935 g
FA 14:0 Myristic0.9979 g
FA 16:0 Palmitic2.5828 g
FA 16:1 Palmitoleic0.2348 g
FA 18:0 Stearic1.174 g
FA 18:1 Oleic2.5828 g
FA 18:2 Linoleic0.5283 g
FA 18:3 Linolenic0.1761 g
Folate23.48 mcg
Glutamic acid3.23437 g
Glycine0.32872 g
Histidine0.41677 g
Iron, Fe0.3522 mg
Isoleucine0.93333 g
Leucine1.51446 g
Lysine1.22683 g
Magnesium, Mg70.44 mg
Manganese, Mn0.01761 mg
Methionine0.38742 g
Niacin0.42264 mg
Pantothenic acid1.56729 mg
Phenylalanine0.74549 g
Phosphorus, P1267.92 mg
Potassium, K768.97 mg
Proline1.49685 g
Riboflavin0.80419 mg
Selenium, Se10.566 mcg
Serine0.83941 g
Sodium, Na1737.52 mg
Thiamin0.19371 mg
Threonine0.69853 g
Tryptophan0.21719 g
Tyrosine0.74549 g
Valine1.03312 g
Vitamin A, IU997.9 IU
Vitamin A, RE264.15 mcg_RE
Vitamin B-121.761 mcg
Vitamin B-60.21132 mg
Vitamin C, ascorbic acid4.696 mg
Water437.315 g
Zinc, Zn1.9371 mg
 

Recipe Index