Nutrition Facts Serving Size 1/2 cup
| Amount Per Serving | | Calories 153 | Calories From Fat 22 | | Calories | 152.88 kcal | Food Energy | 639.45 kj | Carbohydrates | 29.106 g | Calories from Carbohydrates | 113.513 kcal | % Calories from Carbohydrates | 74.25 % | Cholesterol | 8.82 mg | Fat | 2.499 g | Calories from Fat | 21.991 kcal | % Calories from Fat | 14.38 % | Monounsaturated Fat | 0.7056 g | Polyunsaturated Fat | 0.1764 g | Protein | 4.116 g | Calories from Protein | 16.876 kcal | % Calories from Protein | 11.04 % | Saturated Fat | 1.4847 g | Alanine | 0.13377 g | Arginine | 0.13965 g | Ash | 1.911 g | Aspartic acid | 0.294 g | Calcium, Ca | 149.94 mg | Copper, Cu | 0.0147 mg | Cystine | 0.03528 g | FA 4:0 Butyric | 0.0735 g | FA 6:0 Caproic | 0.0441 g | FA 8:0 Caprylic | 0.0294 g | FA 10:0 Capric | 0.0588 g | FA 12:0 Lauric | 0.0735 g | FA 14:0 Myristic | 0.2499 g | FA 16:0 Palmitic | 0.6468 g | FA 16:1 Palmitoleic | 0.0588 g | FA 18:0 Stearic | 0.294 g | FA 18:1 Oleic | 0.6468 g | FA 18:2 Linoleic | 0.1323 g | FA 18:3 Linolenic | 0.0441 g | Folate | 5.88 mcg | Glutamic acid | 0.80997 g | Glycine | 0.08232 g | Histidine | 0.10437 g | Iron, Fe | 0.0882 mg | Isoleucine | 0.23373 g | Leucine | 0.37926 g | Lysine | 0.30723 g | Magnesium, Mg | 17.64 mg | Manganese, Mn | 0.00441 mg | Methionine | 0.09702 g | Niacin | 0.10584 mg | Pantothenic acid | 0.39249 mg | Phenylalanine | 0.18669 g | Phosphorus, P | 317.52 mg | Potassium, K | 192.57 mg | Proline | 0.37485 g | Riboflavin | 0.20139 mg | Selenium, Se | 2.646 mcg | Serine | 0.21021 g | Sodium, Na | 435.12 mg | Thiamin | 0.04851 mg | Threonine | 0.17493 g | Tryptophan | 0.05439 g | Tyrosine | 0.18669 g | Valine | 0.25872 g | Vitamin A, IU | 249.9 IU | Vitamin A, RE | 66.15 mcg_RE | Vitamin B-12 | 0.441 mcg | Vitamin B-6 | 0.05292 mg | Vitamin C, ascorbic acid | 1.176 mg | Water | 109.515 g | Zinc, Zn | 0.4851 mg |
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