USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 package yields | 100 g (default) ]

Desserts, puddings, banana, dry mix, instant, prepared with 2% milk (1/2 cup)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving 
Calories 153Calories From Fat 22
 
Calories152.88 kcal
Food Energy639.45 kj
Carbohydrates29.106 g
Calories from Carbohydrates113.513 kcal
% Calories from Carbohydrates74.25 %
Cholesterol8.82 mg
Fat2.499 g
Calories from Fat21.991 kcal
% Calories from Fat14.38 %
Monounsaturated Fat0.7056 g
Polyunsaturated Fat0.1764 g
Protein4.116 g
Calories from Protein16.876 kcal
% Calories from Protein11.04 %
Saturated Fat1.4847 g
Alanine0.13377 g
Arginine0.13965 g
Ash1.911 g
Aspartic acid0.294 g
Calcium, Ca149.94 mg
Copper, Cu0.0147 mg
Cystine0.03528 g
FA 4:0 Butyric0.0735 g
FA 6:0 Caproic0.0441 g
FA 8:0 Caprylic0.0294 g
FA 10:0 Capric0.0588 g
FA 12:0 Lauric0.0735 g
FA 14:0 Myristic0.2499 g
FA 16:0 Palmitic0.6468 g
FA 16:1 Palmitoleic0.0588 g
FA 18:0 Stearic0.294 g
FA 18:1 Oleic0.6468 g
FA 18:2 Linoleic0.1323 g
FA 18:3 Linolenic0.0441 g
Folate5.88 mcg
Glutamic acid0.80997 g
Glycine0.08232 g
Histidine0.10437 g
Iron, Fe0.0882 mg
Isoleucine0.23373 g
Leucine0.37926 g
Lysine0.30723 g
Magnesium, Mg17.64 mg
Manganese, Mn0.00441 mg
Methionine0.09702 g
Niacin0.10584 mg
Pantothenic acid0.39249 mg
Phenylalanine0.18669 g
Phosphorus, P317.52 mg
Potassium, K192.57 mg
Proline0.37485 g
Riboflavin0.20139 mg
Selenium, Se2.646 mcg
Serine0.21021 g
Sodium, Na435.12 mg
Thiamin0.04851 mg
Threonine0.17493 g
Tryptophan0.05439 g
Tyrosine0.18669 g
Valine0.25872 g
Vitamin A, IU249.9 IU
Vitamin A, RE66.15 mcg_RE
Vitamin B-120.441 mcg
Vitamin B-60.05292 mg
Vitamin C, ascorbic acid1.176 mg
Water109.515 g
Zinc, Zn0.4851 mg
 

Recipe Index