USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 wonton wrapper (3-1/2" square) | 100 g (default) ]

Wonton wrappers (includes egg roll wrappers) (1 eggroll wrapper (7" square))

Nutrition Facts
Serving Size 1 eggroll wrapper (7" square)
Amount Per Serving 
Calories 93Calories From Fat 4
 
Calories93.12 kcal
Food Energy389.76 kj
Carbohydrates18.528 g
Calories from Carbohydrates72.259 kcal
% Calories from Carbohydrates77.6 %
Cholesterol2.88 mg
Fat0.48 g
Calories from Fat4.224 kcal
% Calories from Fat4.54 %
Monounsaturated Fat0.0624 g
Polyunsaturated Fat0.1952 g
Protein3.136 g
Calories from Protein12.858 kcal
% Calories from Protein13.81 %
Saturated Fat0.08416 g
Total Dietary Fiber0.5888 g
Alanine0.09824 g
Arginine0.11136 g
Ash0.608 g
Aspartic acid0.13216 g
Calcium, Ca15.04 mg
Copper, Cu0.04704 mg
Cystine0.07072 g
FA 14:0 Myristic0.00064 g
FA 16:0 Palmitic0.07136 g
FA 16:1 Palmitoleic0.0032 g
FA 18:0 Stearic0.008 g
FA 18:1 Oleic0.05856 g
FA 18:2 Linoleic0.18272 g
FA 18:3 Linolenic0.0112 g
FA 20:1 Gadoleic0.00032 g
FA 20:4 Arachidonic0.00096 g
FA 22:6 Docosahexaenoic0.00032 g
Folate27.52 mcg
Glutamic acid1.08288 g
Glycine0.10752 g
Histidine0.06688 g
Iron, Fe1.0752 mg
Isoleucine0.11808 g
Leucine0.21888 g
Lysine0.06528 g
Magnesium, Mg6.4 mg
Manganese, Mn0.20416 mg
Methionine0.05632 g
Niacin1.73568 mg
Pantothenic acid0.008 mg
Phenylalanine0.15552 g
Phosphorus, P25.92 mg
Potassium, K26.24 mg
Proline0.36288 g
Riboflavin0.12096 mg
Selenium, Se9.024 mcg
Serine0.15456 g
Sodium, Na183.04 mg
Thiamin0.16608 mg
Threonine0.08576 g
Tryptophan0.03648 g
Tyrosine0.08736 g
Valine0.13344 g
Vitamin A, IU4.48 IU
Vitamin A, RE1.28 mcg_RE
Vitamin B-120.0064 mcg
Vitamin B-60.0096 mg
Vitamin E0.032 mg_ATE
Water9.216 g
Zinc, Zn0.2272 mg
 

Recipe Index