Wonton Wrappers (Includes Egg Roll Wrappers) (1 oz)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 eggroll wrapper (7" square) | 1 wonton wrapper (3-1/2" square) | 100 g (default) ]

Nutrition Facts Serving Size 1 oz
Amount Per Serving
Calories 82		Calories From Fat 4

Calories		82.4985 kcal
Food Energy		345.303 kj
Carbohydrates		16.41465 g
Calories from Carbohydrates		64.017 kcal
% Calories from Carbohydrates		77.6 %
Cholesterol		2.5515 mg
Fat		0.42525 g
Calories from Fat		3.742 kcal
% Calories from Fat		4.54 %
Monounsaturated Fat		0.0552825 g
Polyunsaturated Fat		0.172935 g
Protein		2.7783 g
Calories from Protein		11.391 kcal
% Calories from Protein		13.81 %
Saturated Fat		0.0745605 g
Total Dietary Fiber		0.52164 g
Alanine		0.0870345 g
Arginine		0.098658 g
Ash		0.53865 g
Aspartic acid		0.1170855 g
Calcium, Ca		13.3245 mg
Copper, Cu		0.0416745 mg
Cystine		0.0626535 g
FA 14:0 Myristic		0.000567 g
FA 16:0 Palmitic		0.0632205 g
FA 16:1 Palmitoleic		0.002835 g
FA 18:0 Stearic		0.0070875 g
FA 18:1 Oleic		0.0518805 g
FA 18:2 Linoleic		0.1618785 g
FA 18:3 Linolenic		0.0099225 g
FA 20:1 Gadoleic		0.0002835 g
FA 20:4 Arachidonic		0.0008505 g
FA 22:6 Docosahexaenoic		0.0002835 g
Folate		24.381 mcg
Glutamic acid		0.959364 g
Glycine		0.095256 g
Histidine		0.0592515 g
Iron, Fe		0.95256 mg
Isoleucine		0.1046115 g
Leucine		0.193914 g
Lysine		0.057834 g
Magnesium, Mg		5.67 mg
Manganese, Mn		0.180873 mg
Methionine		0.049896 g
Niacin		1.537704 mg
Pantothenic acid		0.0070875 mg
Phenylalanine		0.137781 g
Phosphorus, P		22.9635 mg
Potassium, K		23.247 mg
Proline		0.321489 g
Riboflavin		0.107163 mg
Selenium, Se		7.9947 mcg
Serine		0.1369305 g
Sodium, Na		162.162 mg
Thiamin		0.1471365 mg
Threonine		0.075978 g
Tryptophan		0.032319 g
Tyrosine		0.0773955 g
Valine		0.1182195 g
Vitamin A, IU		3.969 IU
Vitamin A, RE		1.134 mcg_RE
Vitamin B-12		0.00567 mcg
Vitamin B-6		0.008505 mg
Vitamin E		0.02835 mg_ATE
Water		8.1648 g
Zinc, Zn		0.201285 mg

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