Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 229 | Calories From Fat 29 | | | | Calories | 229 kcal | | Food Energy | 958 kj | | Carbohydrates | 43.6 g | | Calories from Carbohydrates | 170.04 kcal | | % Calories from Carbohydrates | 74.25 % | | Cholesterol | 9 mg | | Fat | 3.3 g | | Calories from Fat | 29.04 kcal | | % Calories from Fat | 12.68 % | | Monounsaturated Fat | 1.207 g | | Polyunsaturated Fat | 0.963 g | | Protein | 5.2 g | | Calories from Protein | 21.32 kcal | | % Calories from Protein | 9.31 % | | Saturated Fat | 0.767 g | | Total Dietary Fiber | 1.79 g | | Alanine | 0.205 g | | Arginine | 0.229 g | | Ash | 2.7 g | | Aspartic acid | 0.318 g | | Calcium, Ca | 62 mg | | Copper, Cu | 0.04 mg | | Cystine | 0.099 g | | FA 4:0 Butyric | 0.01 g | | FA 6:0 Caproic | 0.006 g | | FA 8:0 Caprylic | 0.004 g | | FA 10:0 Capric | 0.008 g | | FA 12:0 Lauric | 0.009 g | | FA 14:0 Myristic | 0.035 g | | FA 16:0 Palmitic | 0.502 g | | FA 16:1 Palmitoleic | 0.04 g | | FA 18:0 Stearic | 0.194 g | | FA 18:1 Oleic | 1.165 g | | FA 18:2 Linoleic | 0.887 g | | FA 18:3 Linolenic | 0.061 g | | FA 20:1 Gadoleic | 0.002 g | | FA 20:4 Arachidonic | 0.012 g | | FA 22:6 Docosahexaenoic | 0.003 g | | Folate | 50 mcg | | Glutamic acid | 1.368 g | | Glycine | 0.173 g | | Histidine | 0.125 g | | Iron, Fe | 3.48 mg | | Isoleucine | 0.225 g | | Leucine | 0.416 g | | Lysine | 0.223 g | | Magnesium, Mg | 14 mg | | Manganese, Mn | 0.255 mg | | Methionine | 0.112 g | | Niacin | 4.01 mg | | Pantothenic acid | 0.431 mg | | Phenylalanine | 0.265 g | | Phosphorus, P | 372 mg | | Potassium, K | 73 mg | | Proline | 0.505 g | | Riboflavin | 0.469 mg | | Selenium, Se | 15.7 mcg | | Serine | 0.283 g | | Sodium, Na | 509 mg | | Thiamin | 0.379 mg | | Threonine | 0.184 g | | Tryptophan | 0.061 g | | Tyrosine | 0.181 g | | Valine | 0.262 g | | Vitamin A, IU | 100 IU | | Vitamin A, RE | 29 mcg_RE | | Vitamin B-12 | 0.18 mcg | | Vitamin B-6 | 0.08 mg | | Vitamin C, ascorbic acid | 0.3 mg | | Vitamin E | 0.398 mg_ATE | | Water | 45.2 g | | Zinc, Zn | 0.66 mg |
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