Nutrition Facts
Serving Size 1 cream puff (3-1/2" x 2")
| | Amount Per Serving | | | Calories 293 | Calories From Fat 155 | | | | Calories | 293.44 kcal | | Food Energy | 1227.52 kj | | Carbohydrates | 27.104 g | | Calories from Carbohydrates | 105.706 kcal | | % Calories from Carbohydrates | 36.02 % | | Cholesterol | 142.24 mg | | Fat | 17.584 g | | Calories from Fat | 154.739 kcal | | % Calories from Fat | 52.73 % | | Monounsaturated Fat | 7.26208 g | | Polyunsaturated Fat | 4.42176 g | | Protein | 7.168 g | | Calories from Protein | 29.389 kcal | | % Calories from Protein | 10.02 % | | Saturated Fat | 4.61328 g | | Total Dietary Fiber | 0.672 g | | Alanine | 0.32928 g | | Arginine | 0.364 g | | Ash | 1.456 g | | Aspartic acid | 0.59024 g | | Caffeine | 2.24 mg | | Calcium, Ca | 70.56 mg | | Copper, Cu | 0.06496 mg | | Cystine | 0.14224 g | | FA 4:0 Butyric | 0.04144 g | | FA 6:0 Caproic | 0.02464 g | | FA 8:0 Caprylic | 0.01456 g | | FA 10:0 Capric | 0.03248 g | | FA 12:0 Lauric | 0.03696 g | | FA 14:0 Myristic | 0.17024 g | | FA 16:0 Palmitic | 2.7384 g | | FA 16:1 Palmitoleic | 0.12544 g | | FA 18:0 Stearic | 1.52096 g | | FA 18:1 Oleic | 7.11536 g | | FA 18:2 Linoleic | 4.16304 g | | FA 18:3 Linolenic | 0.19936 g | | FA 20:1 Gadoleic | 0.00896 g | | FA 20:4 Arachidonic | 0.04592 g | | FA 20:5 Timnodonic | 0.00112 g | | FA 22:1 Erucic | 0.00112 g | | FA 22:6 Docosahexaenoic | 0.01232 g | | Folate | 31.36 mcg | | Glutamic acid | 1.36976 g | | Glycine | 0.22848 g | | Histidine | 0.17024 g | | Iron, Fe | 1.3216 mg | | Isoleucine | 0.36288 g | | Leucine | 0.59584 g | | Lysine | 0.43904 g | | Magnesium, Mg | 16.8 mg | | Manganese, Mn | 0.14336 mg | | Methionine | 0.18928 g | | Niacin | 0.89488 mg | | Pantothenic acid | 0.54768 mg | | Phenylalanine | 0.36736 g | | Phosphorus, P | 119.84 mg | | Potassium, K | 131.04 mg | | Proline | 0.48272 g | | Riboflavin | 0.29792 mg | | Selenium, Se | 17.472 mcg | | Serine | 0.46032 g | | Sodium, Na | 377.44 mg | | Theobromine | 15.68 mg | | Thiamin | 0.1288 mg | | Threonine | 0.30352 g | | Tryptophan | 0.0896 g | | Tyrosine | 0.28336 g | | Valine | 0.4088 g | | Vitamin A, IU | 804.16 IU | | Vitamin A, RE | 213.92 mcg_RE | | Vitamin B-12 | 0.3808 mcg | | Vitamin B-6 | 0.06608 mg | | Vitamin C, ascorbic acid | 0.336 mg | | Vitamin E | 2.34864 mg_ATE | | Water | 58.688 g | | Zinc, Zn | 0.6832 mg |
|
