USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 mini croissant | 1 small croissant | 1 medium croissant | 1 large croissant ]

Croissants, butter (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 406Calories From Fat 185
 
Calories406 kcal
Food Energy1699 kj
Carbohydrates45.8 g
Calories from Carbohydrates178.62 kcal
% Calories from Carbohydrates44 %
Cholesterol67 mg
Fat21 g
Calories from Fat184.8 kcal
% Calories from Fat45.52 %
Monounsaturated Fat5.525 g
Polyunsaturated Fat1.094 g
Protein8.2 g
Calories from Protein33.62 kcal
% Calories from Protein8.28 %
Saturated Fat11.659 g
Total Dietary Fiber2.6 g
Alanine0.325 g
Arginine0.339 g
Ash1.6 g
Aspartic acid0.501 g
Calcium, Ca37 mg
Copper, Cu0.08 mg
Cystine0.172 g
FA 4:0 Butyric0.595 g
FA 6:0 Caproic0.351 g
FA 8:0 Caprylic0.205 g
FA 10:0 Capric0.459 g
FA 12:0 Lauric0.514 g
FA 14:0 Myristic1.845 g
FA 16:0 Palmitic5.023 g
FA 16:1 Palmitoleic0.429 g
FA 18:0 Stearic2.259 g
FA 18:1 Oleic4.822 g
FA 18:2 Linoleic0.795 g
FA 18:3 Linolenic0.289 g
FA 18:4 Moroctic0.001 g
FA 20:1 Gadoleic0.001 g
FA 20:4 Arachidonic0.006 g
FA 20:5 Timnodonic0.003 g
FA 22:6 Docosahexaenoic0.002 g
Folate62 mcg
Glutamic acid2.3 g
Glycine0.288 g
Histidine0.187 g
Iron, Fe2.03 mg
Isoleucine0.365 g
Leucine0.623 g
Lysine0.329 g
Magnesium, Mg16 mg
Manganese, Mn0.33 mg
Methionine0.175 g
Niacin2.188 mg
Pantothenic acid0.861 mg
Phenylalanine0.416 g
Phosphorus, P105 mg
Potassium, K118 mg
Proline0.778 g
Riboflavin0.241 mg
Selenium, Se22.7 mcg
Serine0.44 g
Sodium, Na744 mg
Thiamin0.388 mg
Threonine0.284 g
Tryptophan0.099 g
Tyrosine0.271 g
Valine0.41 g
Vitamin A, IU744 IU
Vitamin A, RE186 mcg_RE
Vitamin B-120.16 mcg
Vitamin B-60.058 mg
Vitamin C, ascorbic acid0.2 mg
Vitamin E0.434 mg_ATE
Water23.2 g
Zinc, Zn0.75 mg
 

Recipe Index