USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crushed | 1 cracker | 10 Triscuit Bits | 100 g (default) ]

Crackers, whole-wheat (1/2 oz)

Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving 
Calories 63Calories From Fat 21
 
Calories62.79525 kcal
Food Energy262.8045 kj
Carbohydrates9.72405 g
Calories from Carbohydrates37.924 kcal
% Calories from Carbohydrates60.39 %
Fat2.4381 g
Calories from Fat21.455 kcal
% Calories from Fat34.17 %
Monounsaturated Fat0.83349 g
Polyunsaturated Fat0.934983 g
Protein1.2474 g
Calories from Protein5.114 kcal
% Calories from Protein8.14 %
Saturated Fat0.48095775 g
Total Dietary Fiber1.488375 g
Alanine0.04465125 g
Arginine0.058968 g
Ash0.382725 g
Aspartic acid0.064638 g
Calcium, Ca7.0875 mg
Copper, Cu0.062937 mg
Cystine0.0292005 g
FA 8:0 Caprylic0.002268 g
FA 14:0 Myristic0.00042525 g
FA 16:0 Palmitic0.247212 g
FA 16:1 Palmitoleic0.001701 g
FA 18:0 Stearic0.22920975 g
FA 18:1 Oleic0.831789 g
FA 18:2 Linoleic0.8814015 g
FA 18:3 Linolenic0.053298 g
FA 20:4 Arachidonic0.0002835 g
Folate3.969 mcg
Glutamic acid0.397467 g
Glycine0.0507465 g
Histidine0.0292005 g
Iron, Fe0.43659 mg
Isoleucine0.04663575 g
Leucine0.08505 g
Lysine0.03472875 g
Magnesium, Mg14.03325 mg
Manganese, Mn0.31851225 mg
Methionine0.01941975 g
Niacin0.64056825 mg
Pantothenic acid0.11524275 mg
Phenylalanine0.05939325 g
Phosphorus, P41.81625 mg
Potassium, K42.09975 mg
Proline0.1306935 g
Riboflavin0.014175 mg
Selenium, Se2.083725 mcg
Serine0.05939325 g
Sodium, Na93.41325 mg
Thiamin0.02849175 mg
Threonine0.036288 g
Tryptophan0.01941975 g
Tyrosine0.03671325 g
Valine0.05684175 g
Vitamin B-60.02594025 mg
Vitamin E0.1573425 mg_ATE
Water0.382725 g
Zinc, Zn0.3047625 mg
 

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