USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crushed | 1 cracker | 1/2 oz | 100 g (default) ]

Crackers, whole-wheat (10 Triscuit Bits)

Nutrition Facts
Serving Size 10 Triscuit Bits
Amount Per Serving 
Calories 44Calories From Fat 15
 
Calories44.3 kcal
Food Energy185.4 kj
Carbohydrates6.86 g
Calories from Carbohydrates26.754 kcal
% Calories from Carbohydrates60.39 %
Fat1.72 g
Calories from Fat15.136 kcal
% Calories from Fat34.17 %
Monounsaturated Fat0.588 g
Polyunsaturated Fat0.6596 g
Protein0.88 g
Calories from Protein3.608 kcal
% Calories from Protein8.14 %
Saturated Fat0.3393 g
Total Dietary Fiber1.05 g
Alanine0.0315 g
Arginine0.0416 g
Ash0.27 g
Aspartic acid0.0456 g
Calcium, Ca5 mg
Copper, Cu0.0444 mg
Cystine0.0206 g
FA 8:0 Caprylic0.0016 g
FA 14:0 Myristic0.0003 g
FA 16:0 Palmitic0.1744 g
FA 16:1 Palmitoleic0.0012 g
FA 18:0 Stearic0.1617 g
FA 18:1 Oleic0.5868 g
FA 18:2 Linoleic0.6218 g
FA 18:3 Linolenic0.0376 g
FA 20:4 Arachidonic0.0002 g
Folate2.8 mcg
Glutamic acid0.2804 g
Glycine0.0358 g
Histidine0.0206 g
Iron, Fe0.308 mg
Isoleucine0.0329 g
Leucine0.06 g
Lysine0.0245 g
Magnesium, Mg9.9 mg
Manganese, Mn0.2247 mg
Methionine0.0137 g
Niacin0.4519 mg
Pantothenic acid0.0813 mg
Phenylalanine0.0419 g
Phosphorus, P29.5 mg
Potassium, K29.7 mg
Proline0.0922 g
Riboflavin0.01 mg
Selenium, Se1.47 mcg
Serine0.0419 g
Sodium, Na65.9 mg
Thiamin0.0201 mg
Threonine0.0256 g
Tryptophan0.0137 g
Tyrosine0.0259 g
Valine0.0401 g
Vitamin B-60.0183 mg
Vitamin E0.111 mg_ATE
Water0.27 g
Zinc, Zn0.215 mg
 

Recipe Index