Cookies, Vanilla Wafers, Lower Fat (1 medium)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 cup, crumbs | 1 oz | 1 large | 1 small | 100 g (default) ]

Nutrition Facts Serving Size 1 medium
Amount Per Serving
Calories 18		Calories From Fat 5

Calories		17.64 kcal
Food Energy		73.8 kj
Carbohydrates		2.944 g
Calories from Carbohydrates		11.482 kcal
% Calories from Carbohydrates		65.09 %
Cholesterol		2.04 mg
Fat		0.608 g
Calories from Fat		5.35 kcal
% Calories from Fat		30.33 %
Monounsaturated Fat		0.26176 g
Polyunsaturated Fat		0.15548 g
Protein		0.2 g
Calories from Protein		0.82 kcal
% Calories from Protein		4.65 %
Saturated Fat		0.15352 g
Total Dietary Fiber		0.076 g
Alanine		0.00752 g
Arginine		0.00884 g
Ash		0.044 g
Aspartic acid		0.01188 g
Calcium, Ca		1.92 mg
Copper, Cu		0.004 mg
Cystine		0.0044 g
FA 14:0 Myristic		0.0024 g
FA 16:0 Palmitic		0.08976 g
FA 16:1 Palmitoleic		0.00124 g
FA 18:0 Stearic		0.06172 g
FA 18:1 Oleic		0.26032 g
FA 18:2 Linoleic		0.145 g
FA 18:3 Linolenic		0.00924 g
FA 18:4 Moroctic		8.0E-5 g
FA 20:1 Gadoleic		0.00012 g
FA 20:4 Arachidonic		0.00068 g
FA 20:5 Timnodonic		0.00032 g
FA 22:6 Docosahexaenoic		0.0002 g
Folate		2 mcg
Glutamic acid		0.0534 g
Glycine		0.00668 g
Histidine		0.00424 g
Iron, Fe		0.0952 mg
Isoleucine		0.00852 g
Leucine		0.0146 g
Lysine		0.0092 g
Magnesium, Mg		0.56 mg
Manganese, Mn		0.01048 mg
Methionine		0.0042 g
Niacin		0.12424 mg
Pantothenic acid		0.0164 mg
Phenylalanine		0.00972 g
Phosphorus, P		4.16 mg
Potassium, K		3.88 mg
Proline		0.01776 g
Riboflavin		0.0128 mg
Selenium, Se		0.452 mcg
Serine		0.01172 g
Sodium, Na		12.48 mg
Thiamin		0.011 mg
Threonine		0.00676 g
Tryptophan		0.00272 g
Tyrosine		0.0064 g
Valine		0.00976 g
Vitamin A, IU		1.08 IU
Vitamin A, RE		0.32 mcg_RE
Vitamin B-12		0.0052 mcg
Vitamin B-6		0.00292 mg
Vitamin E		0.05132 mg_ATE
Water		0.204 g
Zinc, Zn		0.0144 mg

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