USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cubic inch | 1 regular slice | 1 regular slice, crust not eaten | 1 slice | 1 thin slice | 1 thin slice, crust not eaten | 100 g (default) ]

Bread, cracked-wheat (1 large or thick slice)

Nutrition Facts
Serving Size 1 large or thick slice
Amount Per Serving 
Calories 78Calories From Fat 10
 
Calories78 kcal
Food Energy326.4 kj
Carbohydrates14.85 g
Calories from Carbohydrates57.915 kcal
% Calories from Carbohydrates74.25 %
Fat1.17 g
Calories from Fat10.296 kcal
% Calories from Fat13.2 %
Monounsaturated Fat0.5706 g
Polyunsaturated Fat0.2046 g
Protein2.61 g
Calories from Protein10.701 kcal
% Calories from Protein13.72 %
Saturated Fat0.2748 g
Total Dietary Fiber1.65 g
Alanine0.0918 g
Arginine0.1044 g
Ash0.63 g
Aspartic acid0.1299 g
Calcium, Ca12.9 mg
Copper, Cu0.0666 mg
Cystine0.057 g
FA 12:0 Lauric0.0003 g
FA 14:0 Myristic0.0051 g
FA 16:0 Palmitic0.1527 g
FA 16:1 Palmitoleic0.0033 g
FA 18:0 Stearic0.1158 g
FA 18:1 Oleic0.5676 g
FA 18:2 Linoleic0.1944 g
FA 18:3 Linolenic0.0099 g
Folate18.3 mcg
Glutamic acid0.831 g
Glycine0.0963 g
Histidine0.0579 g
Iron, Fe0.843 mg
Isoleucine0.1014 g
Leucine0.1818 g
Lysine0.0732 g
Magnesium, Mg15.6 mg
Manganese, Mn0.4113 mg
Methionine0.0444 g
Niacin1.1013 mg
Pantothenic acid0.1536 mg
Phenylalanine0.1257 g
Phosphorus, P45.9 mg
Potassium, K53.1 mg
Proline0.2766 g
Riboflavin0.072 mg
Selenium, Se7.59 mcg
Serine0.1251 g
Sodium, Na161.4 mg
Thiamin0.1074 mg
Threonine0.0783 g
Tryptophan0.0336 g
Tyrosine0.0759 g
Valine0.1161 g
Vitamin B-120.006 mcg
Vitamin B-60.0912 mg
Vitamin E0.1758 mg_ATE
Water10.74 g
Zinc, Zn0.372 mg
 

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