Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 133 | Calories From Fat 36 | | | | Calories | 132.6 kcal | | Food Energy | 555.05 kj | | Cholesterol | 327.25 mg | | Fat | 4.0545 g | | Calories from Fat | 35.68 kcal | | % Calories from Fat | 26.91 % | | Monounsaturated Fat | 1.0795 g | | Polyunsaturated Fat | 0.2975 g | | Protein | 22.491 g | | Calories from Protein | 92.213 kcal | | % Calories from Protein | 69.54 % | | Saturated Fat | 1.343 g | | Alanine | 1.4535 g | | Arginine | 1.4212 g | | Ash | 1.7 g | | Aspartic acid | 1.95075 g | | Calcium, Ca | 11.05 mg | | Copper, Cu | 0.11815 mg | | Cystine | 0.28815 g | | Folate | 3.4 mcg | | Glutamic acid | 2.6197 g | | Glycine | 1.46115 g | | Histidine | 0.74885 g | | Iron, Fe | 32.8695 mg | | Isoleucine | 1.42545 g | | Leucine | 2.0009 g | | Lysine | 1.74165 g | | Magnesium, Mg | 17.85 mg | | Manganese, Mn | 0.0527 mg | | Methionine | 0.4284 g | | Niacin | 4.9878 mg | | Phenylalanine | 1.0217 g | | Phosphorus, P | 289.85 mg | | Potassium, K | 210.8 mg | | Proline | 1.25205 g | | Riboflavin | 0.2686 mg | | Selenium, Se | 42.33 mcg | | Serine | 0.9826 g | | Sodium, Na | 49.3 mg | | Thiamin | 0.04335 mg | | Threonine | 0.918 g | | Tryptophan | 0.2482 g | | Tyrosine | 0.65535 g | | Valine | 1.46795 g | | Vitamin B-12 | 4.4965 mcg | | Vitamin B-6 | 0.068 mg | | Vitamin C, ascorbic acid | 22.1 mg | | Water | 56.423 g | | Zinc, Zn | 3.349 mg |
|
