Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 298 | Calories From Fat 136 | | | | Calories | 297.56 kcal | | Food Energy | 1245.28 kj | | Carbohydrates | 17.0624 g | | Calories from Carbohydrates | 66.543 kcal | | % Calories from Carbohydrates | 22.36 % | | Fat | 15.4284 g | | Calories from Fat | 135.77 kcal | | % Calories from Fat | 45.63 % | | Monounsaturated Fat | 3.40732 g | | Polyunsaturated Fat | 8.71008 g | | Protein | 28.6208 g | | Calories from Protein | 117.345 kcal | | % Calories from Protein | 39.44 % | | Saturated Fat | 2.23084 g | | Total Dietary Fiber | 10.32 g | | Alanine | 1.34848 g | | Arginine | 2.22052 g | | Ash | 3.2852 g | | Aspartic acid | 3.59996 g | | Calcium, Ca | 175.44 mg | | Copper, Cu | 0.70004 mg | | Cystine | 0.46096 g | | FA 14:0 Myristic | 0.043 g | | FA 16:0 Palmitic | 1.63744 g | | FA 16:1 Palmitoleic | 0.043 g | | FA 18:0 Stearic | 0.5504 g | | FA 18:1 Oleic | 3.36432 g | | FA 18:2 Linoleic | 7.6798 g | | FA 18:3 Linolenic | 1.02856 g | | Folate | 92.536 mcg | | Glutamic acid | 5.54528 g | | Glycine | 1.3244 g | | Histidine | 0.77228 g | | Iron, Fe | 8.8408 mg | | Isoleucine | 1.38804 g | | Leucine | 2.3306 g | | Lysine | 1.90576 g | | Magnesium, Mg | 147.92 mg | | Manganese, Mn | 1.41728 mg | | Methionine | 0.38528 g | | Niacin | 0.68628 mg | | Pantothenic acid | 0.30788 mg | | Phenylalanine | 1.49468 g | | Phosphorus, P | 421.4 mg | | Potassium, K | 885.8 mg | | Proline | 1.67528 g | | Riboflavin | 0.4902 mg | | Selenium, Se | 12.556 mcg | | Serine | 1.6598 g | | Sodium, Na | 407.64 mg | | Thiamin | 0.2666 mg | | Threonine | 1.24356 g | | Tryptophan | 0.41624 g | | Tyrosine | 1.0836 g | | Valine | 1.42932 g | | Vitamin A, IU | 15.48 IU | | Vitamin A, RE | 1.72 mcg_RE | | Vitamin B-6 | 0.40248 mg | | Vitamin C, ascorbic acid | 2.924 mg | | Water | 107.586 g | | Zinc, Zn | 1.978 mg |
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