Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 227 | Calories From Fat 8 | | | | Calories | 227.04 kcal | | Food Energy | 949.44 kj | | Carbohydrates | 40.7812 g | | Calories from Carbohydrates | 159.047 kcal | | % Calories from Carbohydrates | 70.05 % | | Fat | 0.9288 g | | Calories from Fat | 8.173 kcal | | % Calories from Fat | 3.6 % | | Monounsaturated Fat | 0.08084 g | | Polyunsaturated Fat | 0.39732 g | | Protein | 15.2392 g | | Calories from Protein | 62.481 kcal | | % Calories from Protein | 27.52 % | | Saturated Fat | 0.23908 g | | Total Dietary Fiber | 14.964 g | | Alanine | 0.63984 g | | Arginine | 0.94428 g | | Ash | 1.978 g | | Aspartic acid | 1.84384 g | | Calcium, Ca | 46.44 mg | | Copper, Cu | 0.35948 mg | | Cystine | 0.16512 g | | FA 16:0 Palmitic | 0.2236 g | | FA 18:0 Stearic | 0.01376 g | | FA 18:1 Oleic | 0.08084 g | | FA 18:2 Linoleic | 0.21672 g | | FA 18:3 Linolenic | 0.1806 g | | Folate | 255.936 mcg | | Glutamic acid | 2.32372 g | | Glycine | 0.59512 g | | Histidine | 0.42484 g | | Iron, Fe | 3.612 mg | | Isoleucine | 0.67252 g | | Leucine | 1.21776 g | | Lysine | 1.04576 g | | Magnesium, Mg | 120.4 mg | | Manganese, Mn | 0.76368 mg | | Methionine | 0.22876 g | | Niacin | 0.8686 mg | | Pantothenic acid | 0.41624 mg | | Phenylalanine | 0.82388 g | | Phosphorus, P | 240.8 mg | | Potassium, K | 610.6 mg | | Proline | 0.64672 g | | Riboflavin | 0.10148 mg | | Selenium, Se | 2.064 mcg | | Serine | 0.82904 g | | Sodium, Na | 407.64 mg | | Thiamin | 0.41968 mg | | Threonine | 0.64156 g | | Tryptophan | 0.1806 g | | Tyrosine | 0.43 g | | Valine | 0.79808 g | | Vitamin A, IU | 10.32 IU | | Vitamin A, RE | 1.72 mcg_RE | | Vitamin B-6 | 0.11868 mg | | Water | 113.0728 g | | Zinc, Zn | 1.9264 mg |
|
