USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 tablespoon ]

Hummus, commercial (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 166Calories From Fat 84
 
Calories166 kcal
Food Energy695 kj
Carbohydrates14.29 g
Calories from Carbohydrates55.731 kcal
% Calories from Carbohydrates33.57 %
Fat9.6 g
Calories from Fat84.48 kcal
% Calories from Fat50.89 %
Protein7.9 g
Calories from Protein32.39 kcal
% Calories from Protein19.51 %
Total Dietary Fiber6 g
Ash1.66 g
Calcium, Ca38 mg
Copper, Cu0.527 mg
Folate83 mcg
Iron, Fe2.44 mg
Magnesium, Mg71 mg
Manganese, Mn0.773 mg
Niacin0.582 mg
Pantothenic acid0.132 mg
Phosphorus, P176 mg
Potassium, K228 mg
Riboflavin0.064 mg
Selenium, Se2.6 mcg
Sodium, Na379 mg
Thiamin0.18 mg
Vitamin A, IU30 IU
Vitamin A, RE3 mcg_RE
Vitamin B-60.2 mg
Water66.59 g
Zinc, Zn1.83 mg
 

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