USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Peanuts, virginia, raw (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 822Calories From Fat 626
 
Calories821.98 kcal
Food Energy3439.76 kj
Carbohydrates24.1484 g
Calories from Carbohydrates94.179 kcal
% Calories from Carbohydrates11.46 %
Fat71.175 g
Calories from Fat626.34 kcal
% Calories from Fat76.2 %
Monounsaturated Fat36.92194 g
Polyunsaturated Fat21.47368 g
Protein36.7774 g
Calories from Protein150.787 kcal
% Calories from Protein18.34 %
Saturated Fat9.28706 g
Total Dietary Fiber12.41 g
Alanine1.46146 g
Arginine4.39898 g
Ash3.8106 g
Aspartic acid4.48658 g
Calcium, Ca129.94 mg
Copper, Cu1.62352 mg
Cystine0.47158 g
FA 14:0 Myristic0.01752 g
FA 16:0 Palmitic6.58314 g
FA 16:1 Palmitoleic0.07738 g
FA 18:0 Stearic1.68046 g
FA 18:1 Oleic36.02696 g
FA 18:2 Linoleic21.43134 g
FA 18:3 Linolenic0.02774 g
FA 20:1 Gadoleic0.79424 g
Folate348.502 mcg
Glutamic acid7.6869 g
Glycine2.21628 g
Histidine0.93002 g
Iron, Fe3.723 mg
Isoleucine1.29356 g
Leucine2.38418 g
Lysine1.31984 g
Magnesium, Mg249.66 mg
Manganese, Mn2.47616 mg
Methionine0.45114 g
Niacin18.0675 mg
Pantothenic acid2.56814 mg
Phenylalanine1.90676 g
Phosphorus, P554.8 mg
Potassium, K1007.4 mg
Proline1.62352 g
Riboflavin0.19126 mg
Selenium, Se10.366 mcg
Serine1.81186 g
Sodium, Na14.6 mg
Thiamin0.95338 mg
Threonine1.25998 g
Tryptophan0.3577 g
Tyrosine1.49504 g
Valine1.54322 g
Vitamin B-60.50516 mg
Water10.0886 g
Zinc, Zn6.4678 mg
 

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