USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 100 g (default) ]

Peanuts, all types, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 161Calories From Fat 123
 
Calories160.7445 kcal
Food Energy672.462 kj
Carbohydrates4.57569 g
Calories from Carbohydrates17.845 kcal
% Calories from Carbohydrates11.1 %
Fat13.95954 g
Calories from Fat122.844 kcal
% Calories from Fat76.42 %
Monounsaturated Fat6.9256215 g
Polyunsaturated Fat4.4109765 g
Protein7.3143 g
Calories from Protein29.989 kcal
% Calories from Protein18.66 %
Saturated Fat1.937439 g
Total Dietary Fiber2.40975 g
Alanine0.2905875 g
Arginine0.8745975 g
Ash0.660555 g
Aspartic acid0.891891 g
Calcium, Ca26.082 mg
Copper, Cu0.324324 mg
Cystine0.0938385 g
FA 14:0 Myristic0.0070875 g
FA 16:0 Palmitic1.461159 g
FA 16:1 Palmitoleic0.0025515 g
FA 18:0 Stearic0.31185 g
FA 18:1 Oleic6.734826 g
FA 18:2 Linoleic4.4098425 g
FA 18:3 Linolenic0.0008505 g
FA 20:1 Gadoleic0.1873935 g
Folate67.9833 mcg
Glutamic acid1.528065 g
Glycine0.440559 g
Histidine0.184842 g
Iron, Fe1.29843 mg
Isoleucine0.2571345 g
Leucine0.474012 g
Lysine0.262521 g
Magnesium, Mg47.628 mg
Manganese, Mn0.548289 mg
Methionine0.0898695 g
Niacin3.420711 mg
Pantothenic acid0.5009445 mg
Phenylalanine0.3790395 g
Phosphorus, P106.596 mg
Phytosterols62.37 mg
Potassium, K199.8675 mg
Proline0.322623 g
Riboflavin0.0382725 mg
Selenium, Se2.0412 mcg
Serine0.3603285 g
Sodium, Na5.103 mg
Thiamin0.18144 mg
Threonine0.2503305 g
Tryptophan0.070875 g
Tyrosine0.2973915 g
Valine0.306747 g
Vitamin B-60.098658 mg
Vitamin E2.588355 mg_ATE
Water1.84275 g
Zinc, Zn0.927045 mg
 

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