Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 512 | Calories From Fat 20 | | | | Calories | 511.5 kcal | | Food Energy | 2140.5 kj | | Carbohydrates | 87.45 g | | Calories from Carbohydrates | 341.055 kcal | | % Calories from Carbohydrates | 66.68 % | | Fat | 2.295 g | | Calories from Fat | 20.196 kcal | | % Calories from Fat | 3.95 % | | Monounsaturated Fat | 0.4545 g | | Polyunsaturated Fat | 0.9405 g | | Protein | 39.18 g | | Calories from Protein | 160.638 kcal | | % Calories from Protein | 31.41 % | | Saturated Fat | 0.381 g | | Total Dietary Fiber | 37.5 g | | Alanine | 1.605 g | | Arginine | 3.6165 g | | Ash | 4.62 g | | Aspartic acid | 4.374 g | | Calcium, Ca | 154.5 mg | | Copper, Cu | 1.236 mg | | Cystine | 0.501 g | | FA 12:0 Lauric | 0.006 g | | FA 14:0 Myristic | 0.003 g | | FA 16:0 Palmitic | 0.306 g | | FA 16:1 Palmitoleic | 0.003 g | | FA 18:0 Stearic | 0.0465 g | | FA 18:1 Oleic | 0.4455 g | | FA 18:2 Linoleic | 0.8715 g | | FA 18:3 Linolenic | 0.069 g | | Folate | 634.35 mcg | | Glutamic acid | 6.6555 g | | Glycine | 1.6425 g | | Histidine | 0.996 g | | Iron, Fe | 10.05 mg | | Isoleucine | 1.5795 g | | Leucine | 2.946 g | | Lysine | 2.5065 g | | Magnesium, Mg | 288 mg | | Manganese, Mn | 2.439 mg | | Methionine | 0.3195 g | | Niacin | 4.248 mg | | Pantothenic acid | 1.464 mg | | Phenylalanine | 1.6545 g | | Phosphorus, P | 631.5 mg | | Phytosterols | 186 mg | | Potassium, K | 1593 mg | | Proline | 1.6485 g | | Riboflavin | 0.4995 mg | | Selenium, Se | 12.3 mcg | | Serine | 1.7925 g | | Sodium, Na | 19.5 mg | | Thiamin | 0.8325 mg | | Threonine | 1.392 g | | Tryptophan | 0.3705 g | | Tyrosine | 1.2405 g | | Valine | 1.7415 g | | Vitamin A, IU | 79.5 IU | | Vitamin A, RE | 7.5 mcg_RE | | Vitamin B-6 | 0.549 mg | | Vitamin C, ascorbic acid | 2.1 mg | | Vitamin E | 0.135 mg_ATE | | Water | 16.47 g | | Zinc, Zn | 4.71 mg |
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