Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 97 | Calories From Fat 7 | | | | Calories | 96.9 kcal | | Food Energy | 405.45 kj | | Cholesterol | 73.1 mg | | Fat | 0.765 g | | Calories from Fat | 6.732 kcal | | % Calories from Fat | 6.95 % | | Monounsaturated Fat | 0.1275 g | | Polyunsaturated Fat | 0.26775 g | | Protein | 21.1395 g | | Calories from Protein | 86.672 kcal | | % Calories from Protein | 89.44 % | | Saturated Fat | 0.1513 g | | Alanine | 1.2784 g | | Arginine | 1.2648 g | | Ash | 1.1985 g | | Aspartic acid | 2.16495 g | | Calcium, Ca | 87.55 mg | | Copper, Cu | 0.32725 mg | | Cystine | 0.22695 g | | FA 14:0 Myristic | 0.01275 g | | FA 16:0 Palmitic | 0.10795 g | | FA 16:1 Palmitoleic | 0.0459 g | | FA 18:0 Stearic | 0.0306 g | | FA 18:1 Oleic | 0.0765 g | | FA 18:2 Linoleic | 0.01615 g | | FA 18:3 Linolenic | 0.01105 g | | FA 20:1 Gadoleic | 0.0051 g | | FA 20:4 Arachidonic | 0.08585 g | | FA 20:5 Timnodonic | 0.03995 g | | FA 22:5 Clupanodonic | 0.0357 g | | FA 22:6 Docosahexaenoic | 0.0782 g | | Folate | 14.45 mcg | | Glutamic acid | 3.15605 g | | Glycine | 1.0149 g | | Histidine | 0.6222 g | | Iron, Fe | 1.309 mg | | Isoleucine | 0.9741 g | | Leucine | 1.7187 g | | Lysine | 1.9414 g | | Magnesium, Mg | 32.3 mg | | Manganese, Mn | 0.76245 mg | | Methionine | 0.6256 g | | Niacin | 1.2427 mg | | Pantothenic acid | 0.73525 mg | | Phenylalanine | 0.82535 g | | Phosphorus, P | 196.35 mg | | Potassium, K | 381.65 mg | | Proline | 0.74715 g | | Riboflavin | 0.07225 mg | | Selenium, Se | 13.77 mcg | | Serine | 0.86275 g | | Sodium, Na | 87.55 mg | | Thiamin | 0.0782 mg | | Threonine | 0.9265 g | | Tryptophan | 0.23715 g | | Tyrosine | 0.714 g | | Valine | 1.08885 g | | Vitamin A, IU | 49.3 IU | | Vitamin A, RE | 14.45 mcg_RE | | Vitamin B-12 | 1.9635 mcg | | Vitamin B-6 | 0.1173 mg | | Vitamin C, ascorbic acid | 0.85 mg | | Water | 62.662 g | | Zinc, Zn | 1.6915 mg |
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