Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 84 | Calories From Fat 8 | | | | Calories | 84.15 kcal | | Food Energy | 351.9 kj | | Cholesterol | 165.75 mg | | Fat | 0.918 g | | Calories from Fat | 8.078 kcal | | % Calories from Fat | 9.6 % | | Monounsaturated Fat | 0.16745 g | | Polyunsaturated Fat | 0.374 g | | Protein | 17.7735 g | | Calories from Protein | 72.871 kcal | | % Calories from Protein | 86.6 % | | Saturated Fat | 0.24565 g | | Alanine | 1.0064 g | | Arginine | 1.5521 g | | Ash | 1.3345 g | | Aspartic acid | 1.83685 g | | Calcium, Ca | 33.15 mg | | Copper, Cu | 0.16405 mg | | Cystine | 0.1989 g | | FA 14:0 Myristic | 0.01445 g | | FA 16:0 Palmitic | 0.12155 g | | FA 16:1 Palmitoleic | 0.051 g | | FA 18:0 Stearic | 0.0816 g | | FA 18:1 Oleic | 0.0969 g | | FA 18:2 Linoleic | 0.01785 g | | FA 18:3 Linolenic | 0.0102 g | | FA 20:1 Gadoleic | 0.00935 g | | FA 20:4 Arachidonic | 0.06035 g | | FA 20:5 Timnodonic | 0.14535 g | | FA 22:1 Erucic | 0.00595 g | | FA 22:5 Clupanodonic | 0.017 g | | FA 22:6 Docosahexaenoic | 0.1224 g | | Folate | 2.975 mcg | | Glutamic acid | 3.0311 g | | Glycine | 1.07185 g | | Histidine | 0.36125 g | | Iron, Fe | 2.6265 mg | | Isoleucine | 0.8619 g | | Leucine | 1.41015 g | | Lysine | 1.547 g | | Magnesium, Mg | 28.9 mg | | Manganese, Mn | 0.0289 mg | | Methionine | 0.50065 g | | Niacin | 2.2015 mg | | Pantothenic acid | 0.289 mg | | Phenylalanine | 0.75055 g | | Phosphorus, P | 116.45 mg | | Potassium, K | 154.7 mg | | Proline | 0.58565 g | | Riboflavin | 0.0272 mg | | Selenium, Se | 33.66 mcg | | Serine | 0.69955 g | | Sodium, Na | 190.4 mg | | Thiamin | 0.02635 mg | | Threonine | 0.7191 g | | Tryptophan | 0.24735 g | | Tyrosine | 0.5916 g | | Valine | 0.83555 g | | Vitamin A, IU | 186.15 IU | | Vitamin A, RE | 56.1 mcg_RE | | Vitamin B-12 | 1.2648 mcg | | Vitamin B-6 | 0.10795 mg | | Vitamin C, ascorbic acid | 1.87 mg | | Vitamin E | 0.4335 mg_ATE | | Water | 65.688 g | | Zinc, Zn | 1.326 mg |
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