Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 77 | Calories From Fat 6 | | | | Calories | 76.5 kcal | | Food Energy | 320.45 kj | | Cholesterol | 51 mg | | Fat | 0.6885 g | | Calories from Fat | 6.059 kcal | | % Calories from Fat | 7.92 % | | Monounsaturated Fat | 0.11305 g | | Polyunsaturated Fat | 0.25245 g | | Protein | 16.4135 g | | Calories from Protein | 67.295 kcal | | % Calories from Protein | 87.97 % | | Saturated Fat | 0.13855 g | | Alanine | 0.9928 g | | Arginine | 0.9826 g | | Ash | 0.986 g | | Aspartic acid | 1.6813 g | | Calcium, Ca | 42.5 mg | | Copper, Cu | 0.17 mg | | Cystine | 0.17595 g | | FA 14:0 Myristic | 0.0051 g | | FA 16:0 Palmitic | 0.102 g | | FA 16:1 Palmitoleic | 0.0221 g | | FA 18:0 Stearic | 0.03145 g | | FA 18:1 Oleic | 0.0833 g | | FA 18:2 Linoleic | 0.00765 g | | FA 20:1 Gadoleic | 0.0051 g | | FA 20:4 Arachidonic | 0.0816 g | | FA 20:5 Timnodonic | 0.0595 g | | FA 22:1 Erucic | 0.00255 g | | FA 22:5 Clupanodonic | 0.0221 g | | FA 22:6 Docosahexaenoic | 0.0816 g | | Folate | 0.85 mcg | | Glutamic acid | 2.45055 g | | Glycine | 0.78795 g | | Histidine | 0.48365 g | | Iron, Fe | 0.765 mg | | Isoleucine | 0.7565 g | | Leucine | 1.3345 g | | Lysine | 1.5079 g | | Magnesium, Mg | 27.2 mg | | Manganese, Mn | 0.595 mg | | Methionine | 0.4862 g | | Niacin | 1.377 mg | | Pantothenic acid | 0.1275 mg | | Phenylalanine | 0.6409 g | | Phosphorus, P | 170 mg | | Potassium, K | 343.4 mg | | Proline | 0.58055 g | | Riboflavin | 0.11985 mg | | Selenium, Se | 10.71 mcg | | Serine | 0.6698 g | | Sodium, Na | 82.45 mg | | Thiamin | 0.3162 mg | | Threonine | 0.71995 g | | Tryptophan | 0.1836 g | | Tyrosine | 0.5542 g | | Valine | 0.84575 g | | Vitamin A, IU | 12.75 IU | | Vitamin A, RE | 3.4 mcg_RE | | Vitamin B-12 | 0.68 mcg | | Vitamin B-6 | 0.255 mg | | Water | 67.371 g | | Zinc, Zn | 0.646 mg |
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