USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
4 oz | 100 g (default) ]

Beef, ground, extra lean, (approximately 17% fat), raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 66Calories From Fat 43
 
Calories66.339 kcal
Food Energy277.5465 kj
Cholesterol19.5615 mg
Fat4.83651 g
Calories from Fat42.561 kcal
% Calories from Fat64.16 %
Monounsaturated Fat2.100735 g
Polyunsaturated Fat0.201285 g
Protein5.30145 g
Calories from Protein21.736 kcal
% Calories from Protein32.77 %
Saturated Fat1.930635 g
Alanine0.34587 g
Arginine0.357777 g
Ash0.263655 g
Aspartic acid0.484218 g
Calcium, Ca1.9845 mg
Copper, Cu0.020412 mg
Cystine0.0507465 g
FA 10:0 Capric0.00567 g
FA 12:0 Lauric0.00567 g
FA 14:0 Myristic0.133245 g
FA 16:0 Palmitic1.108485 g
FA 16:1 Palmitoleic0.19278 g
FA 18:0 Stearic0.57834 g
FA 18:1 Oleic1.8144 g
FA 18:2 Linoleic0.150255 g
FA 18:3 Linolenic0.019845 g
FA 20:1 Gadoleic0.00567 g
FA 20:4 Arachidonic0.02268 g
FA 20:5 Timnodonic0.0082215 g
FA 22:1 Erucic0.043659 g
Folate2.268 mcg
Glutamic acid0.83349 g
Glycine0.393498 g
Histidine0.1686825 g
Iron, Fe0.552825 mg
Isoleucine0.227367 g
Leucine0.424683 g
Lysine0.4425435 g
Magnesium, Mg5.67 mg
Manganese, Mn0.0048195 mg
Methionine0.1238895 g
Niacin1.284255 mg
Pantothenic acid0.110565 mg
Phenylalanine0.2010015 g
Phosphorus, P39.9735 mg
Potassium, K80.514 mg
Proline0.268758 g
Riboflavin0.070875 mg
Selenium, Se3.94065 mcg
Serine0.205254 g
Sodium, Na18.711 mg
Thiamin0.01701 mg
Threonine0.222264 g
Tryptophan0.065205 g
Tyrosine0.1652805 g
Valine0.256851 g
Vitamin B-120.58401 mcg
Vitamin B-60.07371 mg
Vitamin E0.0473445 mg_ATE
Water17.914365 g
Zinc, Zn1.17369 mg
 

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