USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 4 oz ]

Beef, ground, extra lean, (approximately 17% fat), raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 234Calories From Fat 150
 
Calories234 kcal
Food Energy979 kj
Cholesterol69 mg
Fat17.06 g
Calories from Fat150.128 kcal
% Calories from Fat64.16 %
Monounsaturated Fat7.41 g
Polyunsaturated Fat0.71 g
Protein18.7 g
Calories from Protein76.67 kcal
% Calories from Protein32.76 %
Saturated Fat6.81 g
Alanine1.22 g
Arginine1.262 g
Ash0.93 g
Aspartic acid1.708 g
Calcium, Ca7 mg
Copper, Cu0.072 mg
Cystine0.179 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.47 g
FA 16:0 Palmitic3.91 g
FA 16:1 Palmitoleic0.68 g
FA 18:0 Stearic2.04 g
FA 18:1 Oleic6.4 g
FA 18:2 Linoleic0.53 g
FA 18:3 Linolenic0.07 g
FA 20:1 Gadoleic0.02 g
FA 20:4 Arachidonic0.08 g
FA 20:5 Timnodonic0.029 g
FA 22:1 Erucic0.154 g
Folate8 mcg
Glutamic acid2.94 g
Glycine1.388 g
Histidine0.595 g
Iron, Fe1.95 mg
Isoleucine0.802 g
Leucine1.498 g
Lysine1.561 g
Magnesium, Mg20 mg
Manganese, Mn0.017 mg
Methionine0.437 g
Niacin4.53 mg
Pantothenic acid0.39 mg
Phenylalanine0.709 g
Phosphorus, P141 mg
Potassium, K284 mg
Proline0.948 g
Riboflavin0.25 mg
Selenium, Se13.9 mcg
Serine0.724 g
Sodium, Na66 mg
Thiamin0.06 mg
Threonine0.784 g
Tryptophan0.23 g
Tyrosine0.583 g
Valine0.906 g
Vitamin B-122.06 mcg
Vitamin B-60.26 mg
Vitamin E0.167 mg_ATE
Water63.19 g
Zinc, Zn4.14 mg
 

Recipe Index