USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw (1 lb)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving 
Calories 699Calories From Fat 290
 
Calories698.544 kcal
Food Energy2921.184 kj
Cholesterol249.48 mg
Fat32.97672 g
Calories from Fat290.195 kcal
% Calories from Fat41.54 %
Monounsaturated Fat15.10488 g
Polyunsaturated Fat1.27008 g
Protein94.25808 g
Calories from Protein386.458 kcal
% Calories from Protein55.32 %
Saturated Fat12.20184 g
Alanine5.688144 g
Arginine5.955768 g
Ash5.76072 g
Aspartic acid8.613864 g
Calcium, Ca22.68 mg
Copper, Cu0.394632 mg
Cystine1.056888 g
FA 14:0 Myristic0.6804 g
FA 16:0 Palmitic7.12152 g
FA 16:1 Palmitoleic0.9072 g
FA 18:0 Stearic3.58344 g
FA 18:1 Oleic13.8348 g
FA 18:2 Linoleic0.95256 g
FA 18:3 Linolenic0.13608 g
FA 20:1 Gadoleic0.04536 g
FA 20:4 Arachidonic0.13608 g
Folate31.752 mcg
Glutamic acid14.161392 g
Glycine5.143824 g
Histidine3.229632 g
Iron, Fe10.61424 mg
Isoleucine4.236624 g
Leucine7.452648 g
Lysine7.842744 g
Magnesium, Mg104.328 mg
Manganese, Mn0.063504 mg
Methionine2.413152 g
Niacin18.144 mg
Pantothenic acid1.54224 mg
Phenylalanine3.678696 g
Phosphorus, P870.912 mg
Potassium, K1592.136 mg
Proline4.164048 g
Riboflavin0.86184 mg
Selenium, Se80.7408 mcg
Serine3.60612 g
Sodium, Na263.088 mg
Thiamin0.49896 mg
Threonine4.118688 g
Tryptophan1.056888 g
Tyrosine3.166128 g
Valine4.585896 g
Vitamin B-1213.56264 mcg
Vitamin B-61.90512 mg
Vitamin E0.58968 mg_ATE
Water316.20456 g
Zinc, Zn16.46568 mg
 

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