USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, halves | 1 oz (20 halves) ]

Nuts, pecans (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 691Calories From Fat 633
 
Calories691 kcal
Food Energy2891 kj
Carbohydrates13.86 g
Calories from Carbohydrates54.054 kcal
% Calories from Carbohydrates7.82 %
Fat71.97 g
Calories from Fat633.336 kcal
% Calories from Fat91.65 %
Monounsaturated Fat40.769 g
Polyunsaturated Fat21.597 g
Protein9.17 g
Calories from Protein37.597 kcal
% Calories from Protein5.44 %
Saturated Fat6.175 g
Total Dietary Fiber9.6 g
Alanine0.4 g
Arginine1.177 g
Ash1.49 g
Aspartic acid0.929 g
Calcium, Ca70 mg
Copper, Cu1.2 mg
Cystine0.152 g
FA 16:0 Palmitic4.365 g
FA 18:0 Stearic1.745 g
FA 18:1 Oleic40.595 g
FA 18:2 Linoleic20.629 g
FA 18:3 Linolenic0.986 g
FA 20:1 Gadoleic0.207 g
Folate22 mcg
Glutamic acid1.829 g
Glycine0.453 g
Histidine0.262 g
Iron, Fe2.53 mg
Isoleucine0.336 g
Leucine0.6 g
Lysine0.287 g
Magnesium, Mg121 mg
Manganese, Mn4.5 mg
Methionine0.183 g
Niacin1.167 mg
Pantothenic acid0.863 mg
Phenylalanine0.426 g
Phosphorus, P277 mg
Phytosterols102 mg
Potassium, K410 mg
Proline0.363 g
Riboflavin0.13 mg
Selenium, Se6 mcg
Serine0.474 g
Sugars, total3.97 g
Thiamin0.66 mg
Threonine0.306 g
Tryptophan0.093 g
Tyrosine0.215 g
Valine0.411 g
Vitamin A, IU77 IU
Vitamin A, RE8 mcg_RE
Vitamin B-60.21 mg
Vitamin C, ascorbic acid1.1 mg
Vitamin E3.667 mg_ATE
Water3.52 g
Zinc, Zn4.53 mg
 

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