Nutrition Facts
Serving Size 1 cup, shelled (32 kernels)
| | Amount Per Serving | | | Calories 918 | Calories From Fat 816 | | | | Calories | 918.4 kcal | | Food Energy | 3843 kj | | Carbohydrates | 17.92 g | | Calories from Carbohydrates | 69.888 kcal | | % Calories from Carbohydrates | 7.61 % | | Fat | 92.708 g | | Calories from Fat | 815.83 kcal | | % Calories from Fat | 88.83 % | | Monounsaturated Fat | 32.2224 g | | Polyunsaturated Fat | 33.7806 g | | Protein | 20.076 g | | Calories from Protein | 82.312 kcal | | % Calories from Protein | 8.96 % | | Saturated Fat | 22.6156 g | | Total Dietary Fiber | 7.56 g | | Alanine | 0.798 g | | Arginine | 3.346 g | | Ash | 4.62 g | | Aspartic acid | 1.897 g | | Calcium, Ca | 246.4 mg | | Copper, Cu | 2.478 mg | | Cystine | 0.4886 g | | FA 14:0 Myristic | 0.868 g | | FA 16:0 Palmitic | 13.3266 g | | FA 16:1 Palmitoleic | 0.4536 g | | FA 18:0 Stearic | 7.9506 g | | FA 18:1 Oleic | 31.3348 g | | FA 18:2 Linoleic | 33.3298 g | | FA 18:3 Linolenic | 0.0868 g | | FA 20:1 Gadoleic | 0.0868 g | | Folate | 5.6 mcg | | Glutamic acid | 4.4114 g | | Glycine | 0.9198 g | | Histidine | 0.5628 g | | Iron, Fe | 4.76 mg | | Isoleucine | 0.8414 g | | Leucine | 1.6618 g | | Lysine | 0.7574 g | | Magnesium, Mg | 315 mg | | Manganese, Mn | 1.0836 mg | | Methionine | 1.4196 g | | Niacin | 2.2708 mg | | Pantothenic acid | 0.3304 mg | | Phenylalanine | 1.0444 g | | Phosphorus, P | 840 mg | | Potassium, K | 840 mg | | Proline | 1.0668 g | | Riboflavin | 0.1708 mg | | Selenium, Se | 4144 mcg | | Serine | 1.0444 g | | Sodium, Na | 2.8 mg | | Thiamin | 1.4 mg | | Threonine | 0.644 g | | Tryptophan | 0.364 g | | Tyrosine | 0.6398 g | | Valine | 1.2754 g | | Vitamin B-6 | 0.3514 mg | | Vitamin C, ascorbic acid | 0.98 mg | | Vitamin E | 10.64 mg_ATE | | Water | 4.676 g | | Zinc, Zn | 6.426 mg |
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