Nutrition Facts
Serving Size 1/2 cup chopped or diced
| | Amount Per Serving | | | Calories 29 | Calories From Fat 1 | | | | Calories | 29.4 kcal | | Food Energy | 122.85 kj | | Carbohydrates | 6.93 g | | Calories from Carbohydrates | 27.027 kcal | | % Calories from Carbohydrates | 91.93 % | | Fat | 0.105 g | | Calories from Fat | 0.924 kcal | | % Calories from Fat | 3.14 % | | Monounsaturated Fat | 0.01365 g | | Polyunsaturated Fat | 0.0399 g | | Protein | 0.8085 g | | Calories from Protein | 3.315 kcal | | % Calories from Protein | 11.28 % | | Saturated Fat | 0.0168 g | | Total Dietary Fiber | 1.785 g | | Alanine | 0.02205 g | | Arginine | 0.1071 g | | Ash | 0.315 g | | Aspartic acid | 0.0441 g | | Calcium, Ca | 16.8 mg | | Copper, Cu | 0.01995 mg | | Cystine | 0.0147 g | | FA 16:0 Palmitic | 0.0147 g | | FA 18:0 Stearic | 0.00105 g | | FA 18:1 Oleic | 0.01365 g | | FA 18:2 Linoleic | 0.0378 g | | FA 18:3 Linolenic | 0.0021 g | | Folate | 14.07 mcg | | Glutamic acid | 0.12915 g | | Glycine | 0.0336 g | | Histidine | 0.0126 g | | Iron, Fe | 0.315 mg | | Isoleucine | 0.02835 g | | Leucine | 0.02835 g | | Lysine | 0.0378 g | | Magnesium, Mg | 6.3 mg | | Manganese, Mn | 0.07455 mg | | Methionine | 0.0063 g | | Niacin | 0.14595 mg | | Pantothenic acid | 0.10395 mg | | Phenylalanine | 0.021 g | | Phosphorus, P | 19.95 mg | | Potassium, K | 113.4 mg | | Proline | 0.0252 g | | Riboflavin | 0.02625 mg | | Selenium, Se | 0.42 mcg | | Serine | 0.0231 g | | Sodium, Na | 260.4 mg | | Thiamin | 0.02415 mg | | Threonine | 0.0189 g | | Tryptophan | 0.01155 g | | Tyrosine | 0.01995 g | | Valine | 0.0189 g | | Vitamin A, IU | 35.7 IU | | Vitamin A, RE | 3.15 mcg_RE | | Vitamin B-6 | 0.07245 mg | | Vitamin C, ascorbic acid | 2.73 mg | | Water | 96.852 g | | Zinc, Zn | 0.0735 mg |
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