Nutrition Facts
Serving Size 1/2 cup shredded
| | Amount Per Serving | | | Calories 17 | Calories From Fat 3 | | | | Calories | 16.5 kcal | | Food Energy | 69 kj | | Carbohydrates | 3.345 g | | Calories from Carbohydrates | 13.046 kcal | | % Calories from Carbohydrates | 79.07 % | | Fat | 0.3225 g | | Calories from Fat | 2.838 kcal | | % Calories from Fat | 17.2 % | | Monounsaturated Fat | 0.0225 g | | Polyunsaturated Fat | 0.147 g | | Protein | 0.765 g | | Calories from Protein | 3.137 kcal | | % Calories from Protein | 19.01 % | | Saturated Fat | 0.03975 g | | Total Dietary Fiber | 2.1 g | | Alanine | 0.02625 g | | Arginine | 0.04275 g | | Ash | 0.3675 g | | Aspartic acid | 0.07425 g | | Calcium, Ca | 23.25 mg | | Copper, Cu | 0.009 mg | | Cystine | 0.006 g | | FA 12:0 Lauric | 0.00075 g | | FA 14:0 Myristic | 0.0015 g | | FA 16:0 Palmitic | 0.03525 g | | FA 18:0 Stearic | 0.0015 g | | FA 18:1 Oleic | 0.0225 g | | FA 18:2 Linoleic | 0.06375 g | | FA 18:3 Linolenic | 0.0825 g | | FA 20:4 Arachidonic | 0.00075 g | | Folate | 15 mcg | | Glutamic acid | 0.168 g | | Glycine | 0.0165 g | | Histidine | 0.015 g | | Iron, Fe | 0.1275 mg | | Isoleucine | 0.03825 g | | Leucine | 0.039 g | | Lysine | 0.03525 g | | Magnesium, Mg | 6 mg | | Manganese, Mn | 0.08775 mg | | Methionine | 0.0075 g | | Niacin | 0.2115 mg | | Pantothenic acid | 0.10425 mg | | Phenylalanine | 0.024 g | | Phosphorus, P | 11.25 mg | | Potassium, K | 72.75 mg | | Proline | 0.14775 g | | Riboflavin | 0.04125 mg | | Selenium, Se | 0.45 mcg | | Serine | 0.04425 g | | Sodium, Na | 191.25 mg | | Thiamin | 0.04275 mg | | Threonine | 0.02625 g | | Tryptophan | 0.0075 g | | Tyrosine | 0.01275 g | | Valine | 0.03225 g | | Vitamin A, IU | 99 IU | | Vitamin A, RE | 9.75 mcg_RE | | Vitamin B-6 | 0.08475 mg | | Vitamin C, ascorbic acid | 15.075 mg | | Water | 70.2 g | | Zinc, Zn | 0.0675 mg |
|
