Nutrition Facts
Serving Size 1 medium
| | Amount Per Serving | | | Calories 30 | Calories From Fat 2 | | | | Calories | 29.52 kcal | | Food Energy | 123 kj | | Carbohydrates | 6.273 g | | Calories from Carbohydrates | 24.465 kcal | | % Calories from Carbohydrates | 82.88 % | | Fat | 0.246 g | | Calories from Fat | 2.165 kcal | | % Calories from Fat | 7.33 % | | Monounsaturated Fat | 0.0369 g | | Polyunsaturated Fat | 0.09963 g | | Protein | 1.476 g | | Calories from Protein | 6.052 kcal | | % Calories from Protein | 20.5 % | | Saturated Fat | 0.03444 g | | Total Dietary Fiber | 1.353 g | | Alanine | 0.04182 g | | Arginine | 0.03567 g | | Ash | 0.615 g | | Aspartic acid | 0.20418 g | | Calcium, Ca | 15.99 mg | | Copper, Cu | 0.1107 mg | | Cystine | 0.01968 g | | FA 16:0 Palmitic | 0.0246 g | | FA 16:1 Palmitoleic | 0.00123 g | | FA 18:0 Stearic | 0.00861 g | | FA 18:1 Oleic | 0.03567 g | | FA 18:2 Linoleic | 0.09594 g | | FA 18:3 Linolenic | 0.00369 g | | Folate | 10.824 mcg | | Glutamic acid | 0.54366 g | | Glycine | 0.0369 g | | Histidine | 0.02214 g | | Iron, Fe | 0.6273 mg | | Isoleucine | 0.03567 g | | Leucine | 0.05412 g | | Lysine | 0.05412 g | | Magnesium, Mg | 12.3 mg | | Manganese, Mn | 0.123 mg | | Methionine | 0.0123 g | | Niacin | 0.615 mg | | Pantothenic acid | 0.615 mg | | Phenylalanine | 0.03813 g | | Phosphorus, P | 34.44 mg | | Potassium, K | 250.92 mg | | Proline | 0.02829 g | | Riboflavin | 0.0492 mg | | Selenium, Se | 0.492 mcg | | Serine | 0.03936 g | | Sodium, Na | 15.99 mg | | Thiamin | 0.0738 mg | | Threonine | 0.0369 g | | Tryptophan | 0.01107 g | | Tyrosine | 0.02583 g | | Valine | 0.03813 g | | Vitamin A, IU | 789.66 IU | | Vitamin A, RE | 78.72 mcg_RE | | Vitamin B-6 | 0.09963 mg | | Vitamin C, ascorbic acid | 28.782 mg | | Vitamin E | 0.4674 mg_ATE | | Water | 114.39 g | | Zinc, Zn | 0.0861 mg |
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