Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 7 | Calories From Fat 1 | | | | Calories | 6.6 kcal | | Food Energy | 27.6 kj | | Carbohydrates | 1.05 g | | Calories from Carbohydrates | 4.095 kcal | | % Calories from Carbohydrates | 62.05 % | | Fat | 0.105 g | | Calories from Fat | 0.924 kcal | | % Calories from Fat | 14 % | | Monounsaturated Fat | 0.003 g | | Polyunsaturated Fat | 0.0438 g | | Protein | 0.858 g | | Calories from Protein | 3.518 kcal | | % Calories from Protein | 53.3 % | | Saturated Fat | 0.0168 g | | Total Dietary Fiber | 0.81 g | | Alanine | 0.0426 g | | Arginine | 0.0486 g | | Ash | 0.516 g | | Aspartic acid | 0.072 g | | Calcium, Ca | 29.7 mg | | Copper, Cu | 0.039 mg | | Cystine | 0.0105 g | | FA 14:0 Myristic | 0.0024 g | | FA 16:0 Palmitic | 0.0123 g | | FA 16:1 Palmitoleic | 0.0012 g | | FA 18:0 Stearic | 0.0009 g | | FA 18:1 Oleic | 0.0012 g | | FA 18:2 Linoleic | 0.0066 g | | FA 18:3 Linolenic | 0.0345 g | | Folate | 58.32 mcg | | Glutamic acid | 0.1029 g | | Glycine | 0.0402 g | | Histidine | 0.0192 g | | Iron, Fe | 0.813 mg | | Isoleucine | 0.0441 g | | Leucine | 0.0669 g | | Lysine | 0.0522 g | | Magnesium, Mg | 23.7 mg | | Manganese, Mn | 0.2691 mg | | Methionine | 0.0159 g | | Niacin | 0.2172 mg | | Pantothenic acid | 0.0195 mg | | Phenylalanine | 0.0387 g | | Phosphorus, P | 14.7 mg | | Phytosterols | 2.7 mg | | Potassium, K | 167.4 mg | | Proline | 0.0336 g | | Riboflavin | 0.0567 mg | | Selenium, Se | 0.3 mcg | | Serine | 0.0312 g | | Sodium, Na | 23.7 mg | | Thiamin | 0.0234 mg | | Threonine | 0.0366 g | | Tryptophan | 0.0117 g | | Tyrosine | 0.0324 g | | Valine | 0.0483 g | | Vitamin A, IU | 2014.5 IU | | Vitamin A, RE | 201.6 mcg_RE | | Vitamin B-6 | 0.0585 mg | | Vitamin C, ascorbic acid | 8.43 mg | | Vitamin E | 0.567 mg_ATE | | Water | 27.474 g | | Zinc, Zn | 0.159 mg |
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