Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw)
| | Amount Per Serving | | | Calories 73 | Calories From Fat 1 | | | | Calories | 72.68 kcal | | Food Energy | 304.52 kj | | Carbohydrates | 16.5416 g | | Calories from Carbohydrates | 64.512 kcal | | % Calories from Carbohydrates | 88.76 % | | Fat | 0.092 g | | Calories from Fat | 0.81 kcal | | % Calories from Fat | 1.11 % | | Monounsaturated Fat | 0.00184 g | | Polyunsaturated Fat | 0.03956 g | | Protein | 1.9044 g | | Calories from Protein | 7.808 kcal | | % Calories from Protein | 10.74 % | | Saturated Fat | 0.02392 g | | Total Dietary Fiber | 1.472 g | | Alanine | 0.05888 g | | Arginine | 0.0874 g | | Ash | 0.8188 g | | Aspartic acid | 0.46552 g | | Calcium, Ca | 6.44 mg | | Copper, Cu | 0.23828 mg | | Cystine | 0.02392 g | | FA 10:0 Capric | 0.00092 g | | FA 12:0 Lauric | 0.00276 g | | FA 14:0 Myristic | 0.00092 g | | FA 16:0 Palmitic | 0.01472 g | | FA 16:1 Palmitoleic | 0.00092 g | | FA 18:0 Stearic | 0.00368 g | | FA 18:1 Oleic | 0.00092 g | | FA 18:2 Linoleic | 0.02944 g | | FA 18:3 Linolenic | 0.0092 g | | Folate | 11.776 mcg | | Glutamic acid | 0.31924 g | | Glycine | 0.05704 g | | Histidine | 0.0414 g | | Iron, Fe | 0.6992 mg | | Isoleucine | 0.07728 g | | Leucine | 0.11408 g | | Lysine | 0.11592 g | | Magnesium, Mg | 19.32 mg | | Manganese, Mn | 0.24196 mg | | Methionine | 0.03036 g | | Niacin | 1.36528 mg | | Pantothenic acid | 0.3496 mg | | Phenylalanine | 0.08464 g | | Phosphorus, P | 42.32 mg | | Phytosterols | 4.6 mg | | Potassium, K | 499.56 mg | | Proline | 0.06808 g | | Riboflavin | 0.0322 mg | | Selenium, Se | 0.276 mcg | | Serine | 0.0828 g | | Sodium, Na | 5.52 mg | | Thiamin | 0.08096 mg | | Threonine | 0.069 g | | Tryptophan | 0.02944 g | | Tyrosine | 0.07084 g | | Valine | 0.10764 g | | Vitamin B-6 | 0.2392 mg | | Vitamin C, ascorbic acid | 18.124 mg | | Vitamin E | 0.0552 mg_ATE | | Water | 72.6432 g | | Zinc, Zn | 0.3588 mg |
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