Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 37 | Calories From Fat 4 | | | | Calories | 37.44 kcal | | Food Energy | 156 kj | | Carbohydrates | 7.7376 g | | Calories from Carbohydrates | 30.177 kcal | | % Calories from Carbohydrates | 80.6 % | | Fat | 0.4524 g | | Calories from Fat | 3.981 kcal | | % Calories from Fat | 10.63 % | | Monounsaturated Fat | 0.0078 g | | Polyunsaturated Fat | 0.17628 g | | Protein | 2.9172 g | | Calories from Protein | 11.961 kcal | | % Calories from Protein | 31.95 % | | Saturated Fat | 0.05928 g | | Total Dietary Fiber | 3.744 g | | Alanine | 0.2262 g | | Arginine | 0.14976 g | | Ash | 2.6052 g | | Aspartic acid | 0.27768 g | | Calcium, Ca | 17.16 mg | | Copper, Cu | 0.3666 mg | | Cystine | 0.0078 g | | FA 10:0 Capric | 0.00156 g | | FA 12:0 Lauric | 0.00468 g | | FA 14:0 Myristic | 0.00156 g | | FA 16:0 Palmitic | 0.02964 g | | FA 18:0 Stearic | 0.00936 g | | FA 18:1 Oleic | 0.0078 g | | FA 18:2 Linoleic | 0.17316 g | | FA 18:3 Linolenic | 0.00156 g | | Folate | 19.188 mcg | | Glutamic acid | 0.51636 g | | Glycine | 0.13416 g | | Histidine | 0.08112 g | | Iron, Fe | 1.2324 mg | | Isoleucine | 0.12012 g | | Leucine | 0.18408 g | | Lysine | 0.30576 g | | Magnesium, Mg | 23.4 mg | | Manganese, Mn | 0.13416 mg | | Methionine | 0.05772 g | | Niacin | 2.48508 mg | | Pantothenic acid | 1.26516 mg | | Phenylalanine | 0.11856 g | | Phosphorus, P | 102.96 mg | | Potassium, K | 201.24 mg | | Proline | 0.21372 g | | Riboflavin | 0.03276 mg | | Selenium, Se | 6.396 mcg | | Serine | 0.13572 g | | Sodium, Na | 663 mg | | Thiamin | 0.1326 mg | | Threonine | 0.13728 g | | Tryptophan | 0.06864 g | | Tyrosine | 0.06552 g | | Valine | 0.13884 g | | Vitamin B-6 | 0.09516 mg | | Vitamin E | 0.1872 mg_ATE | | Water | 142.0848 g | | Zinc, Zn | 1.1232 mg |
|
