Nutrition Facts
Serving Size 1 cup, whole
| | Amount Per Serving | | | Calories 24 | Calories From Fat 3 | | | | Calories | 24 kcal | | Food Energy | 100.8 kj | | Carbohydrates | 3.9168 g | | Calories from Carbohydrates | 15.276 kcal | | % Calories from Carbohydrates | 63.65 % | | Fat | 0.3168 g | | Calories from Fat | 2.788 kcal | | % Calories from Fat | 11.62 % | | Monounsaturated Fat | 0.00576 g | | Polyunsaturated Fat | 0.13344 g | | Protein | 2.784 g | | Calories from Protein | 11.414 kcal | | % Calories from Protein | 47.56 % | | Saturated Fat | 0.04416 g | | Total Dietary Fiber | 1.152 g | | Alanine | 0.20832 g | | Arginine | 0.13728 g | | Ash | 0.864 g | | Aspartic acid | 0.2544 g | | Calcium, Ca | 4.8 mg | | Copper, Cu | 0.47232 mg | | Cystine | 0.00672 g | | FA 10:0 Capric | 0.00096 g | | FA 12:0 Lauric | 0.00384 g | | FA 14:0 Myristic | 0.00192 g | | FA 16:0 Palmitic | 0.02208 g | | FA 18:0 Stearic | 0.00672 g | | FA 18:1 Oleic | 0.00576 g | | FA 18:2 Linoleic | 0.12768 g | | FA 18:3 Linolenic | 0.00096 g | | Folate | 11.52 mcg | | Glutamic acid | 0.47616 g | | Glycine | 0.12384 g | | Histidine | 0.07488 g | | Iron, Fe | 0.9984 mg | | Isoleucine | 0.1104 g | | Leucine | 0.17088 g | | Lysine | 0.28128 g | | Magnesium, Mg | 9.6 mg | | Manganese, Mn | 0.10752 mg | | Methionine | 0.05376 g | | Niacin | 3.8784 mg | | Pantothenic acid | 1.39968 mg | | Phenylalanine | 0.10848 g | | Phosphorus, P | 99.84 mg | | Potassium, K | 355.2 mg | | Proline | 0.19584 g | | Riboflavin | 0.40704 mg | | Selenium, Se | 8.448 mcg | | Serine | 0.12576 g | | Sodium, Na | 3.84 mg | | Thiamin | 0.0864 mg | | Threonine | 0.12576 g | | Tryptophan | 0.0624 g | | Tyrosine | 0.06048 g | | Valine | 0.12768 g | | Vitamin B-12 | 0.0384 mcg | | Vitamin B-6 | 0.09792 mg | | Vitamin C, ascorbic acid | 2.208 mg | | Vitamin D | 72.96 IU | | Vitamin E | 0.1152 mg_ATE | | Water | 88.1568 g | | Zinc, Zn | 0.7008 mg |
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