Nutrition Facts
Serving Size 1 small head
| | Amount Per Serving | | | Calories 39 | Calories From Fat 5 | | | | Calories | 38.88 kcal | | Food Energy | 162 kj | | Carbohydrates | 6.7716 g | | Calories from Carbohydrates | 26.409 kcal | | % Calories from Carbohydrates | 67.92 % | | Fat | 0.6156 g | | Calories from Fat | 5.417 kcal | | % Calories from Fat | 13.93 % | | Monounsaturated Fat | 0.02268 g | | Polyunsaturated Fat | 0.324 g | | Protein | 3.2724 g | | Calories from Protein | 13.417 kcal | | % Calories from Protein | 34.51 % | | Saturated Fat | 0.081 g | | Total Dietary Fiber | 4.536 g | | Alanine | 0.162 g | | Arginine | 0.20412 g | | Ash | 1.5552 g | | Aspartic acid | 0.41148 g | | Calcium, Ca | 61.56 mg | | Copper, Cu | 0.09072 mg | | Cystine | 0.04536 g | | FA 16:0 Palmitic | 0.07128 g | | FA 16:1 Palmitoleic | 0.00648 g | | FA 18:0 Stearic | 0.00972 g | | FA 18:1 Oleic | 0.01944 g | | FA 18:2 Linoleic | 0.09396 g | | FA 18:3 Linolenic | 0.23004 g | | Folate | 181.44 mcg | | Glutamic acid | 0.52488 g | | Glycine | 0.16524 g | | Histidine | 0.0648 g | | Iron, Fe | 1.62 mg | | Isoleucine | 0.243 g | | Leucine | 0.2268 g | | Lysine | 0.243 g | | Magnesium, Mg | 29.16 mg | | Manganese, Mn | 0.48924 mg | | Methionine | 0.04536 g | | Niacin | 0.60588 mg | | Pantothenic acid | 0.14904 mg | | Phenylalanine | 0.15876 g | | Phosphorus, P | 64.8 mg | | Phytosterols | 32.4 mg | | Potassium, K | 511.92 mg | | Proline | 0.13932 g | | Riboflavin | 0.0972 mg | | Selenium, Se | 0.648 mcg | | Serine | 0.1134 g | | Sodium, Na | 29.16 mg | | Thiamin | 0.14904 mg | | Threonine | 0.17172 g | | Tryptophan | 0.02592 g | | Tyrosine | 0.09396 g | | Valine | 0.20088 g | | Vitamin A, IU | 1069.2 IU | | Vitamin A, RE | 106.92 mcg_RE | | Vitamin B-6 | 0.1296 mg | | Vitamin C, ascorbic acid | 12.636 mg | | Vitamin E | 0.9072 mg_ATE | | Water | 310.6836 g | | Zinc, Zn | 0.7128 mg |
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