USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, shredded or chopped | 1 head (5" dia) | 1 large leaf | 1 medium leaf | 100 g (default) ]

Lettuce, butterhead (includes boston and bibb types), raw (1 small leaf)

Nutrition Facts
Serving Size 1 small leaf
Amount Per Serving 
Calories 1Calories From Fat 0
 
Calories0.65 kcal
Food Energy2.7 kj
Carbohydrates0.116 g
Calories from Carbohydrates0.452 kcal
% Calories from Carbohydrates69.54 %
Fat0.011 g
Calories from Fat0.097 kcal
% Calories from Fat14.92 %
Monounsaturated Fat0.0004 g
Polyunsaturated Fat0.00585 g
Protein0.0645 g
Calories from Protein0.264 kcal
% Calories from Protein40.62 %
Saturated Fat0.00145 g
Total Dietary Fiber0.05 g
Alanine0.00275 g
Arginine0.0035 g
Ash0.0295 g
Aspartic acid0.00705 g
Calcium, Ca1.6 mg
Copper, Cu0.00115 mg
Cystine0.00075 g
FA 16:0 Palmitic0.0013 g
FA 16:1 Palmitoleic0.0001 g
FA 18:0 Stearic0.00015 g
FA 18:1 Oleic0.0003 g
FA 18:2 Linoleic0.0017 g
FA 18:3 Linolenic0.00415 g
Folate3.665 mcg
Glutamic acid0.009 g
Glycine0.00285 g
Histidine0.0011 g
Iron, Fe0.015 mg
Isoleucine0.00415 g
Leucine0.0039 g
Lysine0.0042 g
Magnesium, Mg0.65 mg
Manganese, Mn0.00665 mg
Methionine0.0008 g
Niacin0.015 mg
Pantothenic acid0.009 mg
Phenylalanine0.0027 g
Phosphorus, P1.15 mg
Potassium, K12.85 mg
Proline0.0024 g
Riboflavin0.003 mg
Selenium, Se0.01 mcg
Serine0.00195 g
Sodium, Na0.25 mg
Thiamin0.003 mg
Threonine0.00295 g
Tryptophan0.00045 g
Tyrosine0.0016 g
Valine0.00345 g
Vitamin A, IU48.5 IU
Vitamin A, RE4.85 mcg_RE
Vitamin B-60.0025 mg
Vitamin C, ascorbic acid0.4 mg
Vitamin E0.022 mg_ATE
Water4.779 g
Zinc, Zn0.0085 mg
 

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