Nutrition Facts
Serving Size 1 head (5" dia)
| | Amount Per Serving | | | Calories 21 | Calories From Fat 3 | | | | Calories | 21.19 kcal | | Food Energy | 88.02 kj | | Carbohydrates | 3.7816 g | | Calories from Carbohydrates | 14.748 kcal | | % Calories from Carbohydrates | 69.6 % | | Fat | 0.3586 g | | Calories from Fat | 3.156 kcal | | % Calories from Fat | 14.89 % | | Monounsaturated Fat | 0.01304 g | | Polyunsaturated Fat | 0.19071 g | | Protein | 2.1027 g | | Calories from Protein | 8.621 kcal | | % Calories from Protein | 40.68 % | | Saturated Fat | 0.04727 g | | Total Dietary Fiber | 1.63 g | | Alanine | 0.08965 g | | Arginine | 0.1141 g | | Ash | 0.9617 g | | Aspartic acid | 0.22983 g | | Calcium, Ca | 52.16 mg | | Copper, Cu | 0.03749 mg | | Cystine | 0.02445 g | | FA 16:0 Palmitic | 0.04238 g | | FA 16:1 Palmitoleic | 0.00326 g | | FA 18:0 Stearic | 0.00489 g | | FA 18:1 Oleic | 0.00978 g | | FA 18:2 Linoleic | 0.05542 g | | FA 18:3 Linolenic | 0.13529 g | | Folate | 119.479 mcg | | Glutamic acid | 0.2934 g | | Glycine | 0.09291 g | | Histidine | 0.03586 g | | Iron, Fe | 0.489 mg | | Isoleucine | 0.13529 g | | Leucine | 0.12714 g | | Lysine | 0.13692 g | | Magnesium, Mg | 21.19 mg | | Manganese, Mn | 0.21679 mg | | Methionine | 0.02608 g | | Niacin | 0.489 mg | | Pantothenic acid | 0.2934 mg | | Phenylalanine | 0.08802 g | | Phosphorus, P | 37.49 mg | | Potassium, K | 418.91 mg | | Proline | 0.07824 g | | Riboflavin | 0.0978 mg | | Selenium, Se | 0.326 mcg | | Serine | 0.06357 g | | Sodium, Na | 8.15 mg | | Thiamin | 0.0978 mg | | Threonine | 0.09617 g | | Tryptophan | 0.01467 g | | Tyrosine | 0.05216 g | | Valine | 0.11247 g | | Vitamin A, IU | 1581.1 IU | | Vitamin A, RE | 158.11 mcg_RE | | Vitamin B-6 | 0.0815 mg | | Vitamin C, ascorbic acid | 13.04 mg | | Vitamin E | 0.7172 mg_ATE | | Water | 155.7954 g | | Zinc, Zn | 0.2771 mg |
|
