USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, shredded or chopped | 1 head (5" dia) | 1 medium leaf | 1 small leaf | 100 g (default) ]

Lettuce, butterhead (includes boston and bibb types), raw (1 large leaf)

Nutrition Facts
Serving Size 1 large leaf
Amount Per Serving 
Calories 2Calories From Fat 0
 
Calories1.95 kcal
Food Energy8.1 kj
Carbohydrates0.348 g
Calories from Carbohydrates1.357 kcal
% Calories from Carbohydrates69.59 %
Fat0.033 g
Calories from Fat0.29 kcal
% Calories from Fat14.87 %
Monounsaturated Fat0.0012 g
Polyunsaturated Fat0.01755 g
Protein0.1935 g
Calories from Protein0.793 kcal
% Calories from Protein40.67 %
Saturated Fat0.00435 g
Total Dietary Fiber0.15 g
Alanine0.00825 g
Arginine0.0105 g
Ash0.0885 g
Aspartic acid0.02115 g
Calcium, Ca4.8 mg
Copper, Cu0.00345 mg
Cystine0.00225 g
FA 16:0 Palmitic0.0039 g
FA 16:1 Palmitoleic0.0003 g
FA 18:0 Stearic0.00045 g
FA 18:1 Oleic0.0009 g
FA 18:2 Linoleic0.0051 g
FA 18:3 Linolenic0.01245 g
Folate10.995 mcg
Glutamic acid0.027 g
Glycine0.00855 g
Histidine0.0033 g
Iron, Fe0.045 mg
Isoleucine0.01245 g
Leucine0.0117 g
Lysine0.0126 g
Magnesium, Mg1.95 mg
Manganese, Mn0.01995 mg
Methionine0.0024 g
Niacin0.045 mg
Pantothenic acid0.027 mg
Phenylalanine0.0081 g
Phosphorus, P3.45 mg
Potassium, K38.55 mg
Proline0.0072 g
Riboflavin0.009 mg
Selenium, Se0.03 mcg
Serine0.00585 g
Sodium, Na0.75 mg
Thiamin0.009 mg
Threonine0.00885 g
Tryptophan0.00135 g
Tyrosine0.0048 g
Valine0.01035 g
Vitamin A, IU145.5 IU
Vitamin A, RE14.55 mcg_RE
Vitamin B-60.0075 mg
Vitamin C, ascorbic acid1.2 mg
Vitamin E0.066 mg_ATE
Water14.337 g
Zinc, Zn0.0255 mg
 

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