Nutrition Facts
Serving Size 1 small ear (5-1/2" to 6-1/2" long)
| | Amount Per Serving | | | Calories 63 | Calories From Fat 8 | | | | Calories | 62.78 kcal | | Food Energy | 262.8 kj | | Carbohydrates | 13.8846 g | | Calories from Carbohydrates | 54.15 kcal | | % Calories from Carbohydrates | 86.25 % | | Fat | 0.8614 g | | Calories from Fat | 7.58 kcal | | % Calories from Fat | 12.07 % | | Monounsaturated Fat | 0.25331 g | | Polyunsaturated Fat | 0.40807 g | | Protein | 2.3506 g | | Calories from Protein | 9.637 kcal | | % Calories from Protein | 15.35 % | | Saturated Fat | 0.13286 g | | Total Dietary Fiber | 1.971 g | | Alanine | 0.21535 g | | Arginine | 0.09563 g | | Ash | 0.4526 g | | Aspartic acid | 0.17812 g | | Calcium, Ca | 1.46 mg | | Copper, Cu | 0.03942 mg | | Cystine | 0.01898 g | | FA 16:0 Palmitic | 0.12483 g | | FA 18:0 Stearic | 0.00803 g | | FA 18:1 Oleic | 0.25331 g | | FA 18:2 Linoleic | 0.39566 g | | FA 18:3 Linolenic | 0.01168 g | | Folate | 33.434 mcg | | Glutamic acid | 0.46428 g | | Glycine | 0.09271 g | | Histidine | 0.06497 g | | Iron, Fe | 0.3796 mg | | Isoleucine | 0.09417 g | | Leucine | 0.25404 g | | Lysine | 0.10001 g | | Magnesium, Mg | 27.01 mg | | Manganese, Mn | 0.11753 mg | | Methionine | 0.04891 g | | Niacin | 1.241 mg | | Pantothenic acid | 0.5548 mg | | Phenylalanine | 0.1095 g | | Phosphorus, P | 64.97 mg | | Potassium, K | 197.1 mg | | Proline | 0.21316 g | | Riboflavin | 0.0438 mg | | Selenium, Se | 0.438 mcg | | Serine | 0.11169 g | | Sodium, Na | 10.95 mg | | Thiamin | 0.146 mg | | Threonine | 0.09417 g | | Tryptophan | 0.01679 g | | Tyrosine | 0.08979 g | | Valine | 0.13505 g | | Vitamin A, IU | 205.13 IU | | Vitamin A, RE | 20.44 mcg_RE | | Vitamin B-6 | 0.04015 mg | | Vitamin C, ascorbic acid | 4.964 mg | | Vitamin E | 0.0657 mg_ATE | | Water | 55.4508 g | | Zinc, Zn | 0.3285 mg |
|
