Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 132 | Calories From Fat 16 | | | | Calories | 132.44 kcal | | Food Energy | 554.4 kj | | Carbohydrates | 29.2908 g | | Calories from Carbohydrates | 114.234 kcal | | % Calories from Carbohydrates | 86.25 % | | Fat | 1.8172 g | | Calories from Fat | 15.991 kcal | | % Calories from Fat | 12.07 % | | Monounsaturated Fat | 0.53438 g | | Polyunsaturated Fat | 0.86086 g | | Protein | 4.9588 g | | Calories from Protein | 20.331 kcal | | % Calories from Protein | 15.35 % | | Saturated Fat | 0.28028 g | | Total Dietary Fiber | 4.158 g | | Alanine | 0.4543 g | | Arginine | 0.20174 g | | Ash | 0.9548 g | | Aspartic acid | 0.37576 g | | Calcium, Ca | 3.08 mg | | Copper, Cu | 0.08316 mg | | Cystine | 0.04004 g | | FA 16:0 Palmitic | 0.26334 g | | FA 18:0 Stearic | 0.01694 g | | FA 18:1 Oleic | 0.53438 g | | FA 18:2 Linoleic | 0.83468 g | | FA 18:3 Linolenic | 0.02464 g | | Folate | 70.532 mcg | | Glutamic acid | 0.97944 g | | Glycine | 0.19558 g | | Histidine | 0.13706 g | | Iron, Fe | 0.8008 mg | | Isoleucine | 0.19866 g | | Leucine | 0.53592 g | | Lysine | 0.21098 g | | Magnesium, Mg | 56.98 mg | | Manganese, Mn | 0.24794 mg | | Methionine | 0.10318 g | | Niacin | 2.618 mg | | Pantothenic acid | 1.1704 mg | | Phenylalanine | 0.231 g | | Phosphorus, P | 137.06 mg | | Potassium, K | 415.8 mg | | Proline | 0.44968 g | | Riboflavin | 0.0924 mg | | Selenium, Se | 0.924 mcg | | Serine | 0.23562 g | | Sodium, Na | 23.1 mg | | Thiamin | 0.308 mg | | Threonine | 0.19866 g | | Tryptophan | 0.03542 g | | Tyrosine | 0.18942 g | | Valine | 0.2849 g | | Vitamin A, IU | 432.74 IU | | Vitamin A, RE | 43.12 mcg_RE | | Vitamin B-6 | 0.0847 mg | | Vitamin C, ascorbic acid | 10.472 mg | | Vitamin E | 0.1386 mg_ATE | | Water | 116.9784 g | | Zinc, Zn | 0.693 mg |
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