USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 head | 1/2 cup ]

Chicory, witloof, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 17Calories From Fat 1
 
Calories17 kcal
Food Energy71 kj
Carbohydrates4 g
Calories from Carbohydrates15.6 kcal
% Calories from Carbohydrates91.76 %
Fat0.1 g
Calories from Fat0.88 kcal
% Calories from Fat5.18 %
Monounsaturated Fat0.002 g
Polyunsaturated Fat0.044 g
Protein0.9 g
Calories from Protein3.69 kcal
% Calories from Protein21.71 %
Saturated Fat0.024 g
Total Dietary Fiber3.1 g
Arginine0.066 g
Ash0.47 g
Calcium, Ca19 mg
Copper, Cu0.051 mg
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.021 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.002 g
FA 18:2 Linoleic0.037 g
FA 18:3 Linolenic0.006 g
Folate37 mcg
Histidine0.015 g
Iron, Fe0.24 mg
Isoleucine0.054 g
Leucine0.039 g
Lysine0.035 g
Magnesium, Mg10 mg
Manganese, Mn0.1 mg
Methionine0.005 g
Niacin0.16 mg
Pantothenic acid0.145 mg
Phenylalanine0.022 g
Phosphorus, P26 mg
Potassium, K211 mg
Riboflavin0.027 mg
Selenium, Se0.2 mcg
Sodium, Na2 mg
Thiamin0.062 mg
Threonine0.025 g
Tryptophan0.016 g
Valine0.041 g
Vitamin A, IU29 IU
Vitamin A, RE3 mcg_RE
Vitamin B-60.042 mg
Vitamin C, ascorbic acid2.8 mg
Water94.52 g
Zinc, Zn0.16 mg
 

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