USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, mashed | 1 cup, sliced | 1 slice | 1 can (303 x 406) ]

Carrots, canned, regular pack, drained solids (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 25Calories From Fat 2
 
Calories25 kcal
Food Energy105 kj
Carbohydrates5.54 g
Calories from Carbohydrates21.606 kcal
% Calories from Carbohydrates86.42 %
Fat0.19 g
Calories from Fat1.672 kcal
% Calories from Fat6.69 %
Monounsaturated Fat0.009 g
Polyunsaturated Fat0.092 g
Protein0.64 g
Calories from Protein2.624 kcal
% Calories from Protein10.5 %
Saturated Fat0.036 g
Total Dietary Fiber1.5 g
Alanine0.036 g
Arginine0.026 g
Ash0.68 g
Aspartic acid0.084 g
Calcium, Ca25 mg
Copper, Cu0.104 mg
Cystine0.005 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.027 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.007 g
FA 18:2 Linoleic0.079 g
FA 18:3 Linolenic0.011 g
Folate9.2 mcg
Glutamic acid0.124 g
Glycine0.018 g
Histidine0.01 g
Iron, Fe0.64 mg
Isoleucine0.025 g
Leucine0.027 g
Lysine0.025 g
Magnesium, Mg8 mg
Manganese, Mn0.45 mg
Methionine0.004 g
Niacin0.552 mg
Pantothenic acid0.135 mg
Phenylalanine0.02 g
Phosphorus, P24 mg
Potassium, K179 mg
Proline0.018 g
Riboflavin0.03 mg
Selenium, Se0.4 mcg
Serine0.021 g
Sodium, Na242 mg
Thiamin0.018 mg
Threonine0.023 g
Tryptophan0.007 g
Tyrosine0.012 g
Valine0.027 g
Vitamin A, IU13774 IU
Vitamin A, RE1377 mcg_RE
Vitamin B-60.112 mg
Vitamin C, ascorbic acid2.7 mg
Vitamin E0.42 mg_ATE
Water92.95 g
Zinc, Zn0.26 mg
 

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