USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 bunch | 1 spear (about 5" long) | 1 stalk | 1/2 cup chopped or diced ]

Broccoli, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 28Calories From Fat 3
 
Calories28 kcal
Food Energy117 kj
Carbohydrates5.24 g
Calories from Carbohydrates20.436 kcal
% Calories from Carbohydrates72.99 %
Fat0.35 g
Calories from Fat3.08 kcal
% Calories from Fat11 %
Monounsaturated Fat0.024 g
Polyunsaturated Fat0.167 g
Protein2.98 g
Calories from Protein12.218 kcal
% Calories from Protein43.64 %
Saturated Fat0.054 g
Total Dietary Fiber3 g
Alanine0.118 g
Arginine0.145 g
Ash0.92 g
Aspartic acid0.213 g
Calcium, Ca48 mg
Copper, Cu0.045 mg
Cystine0.02 g
FA 16:0 Palmitic0.047 g
FA 18:0 Stearic0.007 g
FA 18:1 Oleic0.024 g
FA 18:2 Linoleic0.038 g
FA 18:3 Linolenic0.129 g
Folate71 mcg
Glutamic acid0.375 g
Glycine0.095 g
Histidine0.05 g
Iron, Fe0.88 mg
Isoleucine0.109 g
Leucine0.131 g
Lysine0.141 g
Magnesium, Mg25 mg
Manganese, Mn0.229 mg
Methionine0.034 g
Niacin0.638 mg
Pantothenic acid0.535 mg
Phenylalanine0.084 g
Phosphorus, P66 mg
Potassium, K325 mg
Proline0.114 g
Riboflavin0.119 mg
Selenium, Se3 mcg
Serine0.1 g
Sodium, Na27 mg
Thiamin0.065 mg
Threonine0.091 g
Tryptophan0.029 g
Tyrosine0.063 g
Valine0.128 g
Vitamin A, IU1542 IU
Vitamin A, RE154 mcg_RE
Vitamin B-60.159 mg
Vitamin C, ascorbic acid93.2 mg
Vitamin E1.66 mg_ATE
Water90.69 g
Zinc, Zn0.4 mg
 

Recipe Index