USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Pork, cured, ham, steak, boneless, extra lean, unheated (1 slice)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving 
Calories 69Calories From Fat 21
 
Calories69.174 kcal
Food Energy289.17 kj
Cholesterol25.515 mg
Fat2.40975 g
Calories from Fat21.206 kcal
% Calories from Fat30.66 %
Monounsaturated Fat1.11132 g
Polyunsaturated Fat0.26649 g
Protein11.09052 g
Calories from Protein45.471 kcal
% Calories from Protein65.73 %
Saturated Fat0.81648 g
Alanine0.654318 g
Arginine0.72009 g
Ash2.23965 g
Aspartic acid1.050084 g
Calcium, Ca2.268 mg
Copper, Cu0.04536 mg
Cystine0.167265 g
FA 10:0 Capric0.01134 g
FA 12:0 Lauric0.01134 g
FA 14:0 Myristic0.04536 g
FA 16:0 Palmitic0.47628 g
FA 16:1 Palmitoleic0.10773 g
FA 18:0 Stearic0.26649 g
FA 18:1 Oleic1.00359 g
FA 18:2 Linoleic0.24381 g
FA 18:3 Linolenic0.02268 g
Folate2.268 mcg
Glutamic acid1.808163 g
Glycine0.576639 g
Histidine0.397467 g
Iron, Fe0.567 mg
Isoleucine0.486486 g
Leucine0.879984 g
Lysine0.940086 g
Magnesium, Mg10.773 mg
Manganese, Mn0.020979 mg
Methionine0.292572 g
Niacin2.88036 mg
Pantothenic acid0.35154 mg
Phenylalanine0.479115 g
Phosphorus, P147.42 mg
Potassium, K184.275 mg
Proline0.474012 g
Riboflavin0.1134 mg
Selenium, Se8.7885 mcg
Serine0.454167 g
Sodium, Na719.523 mg
Thiamin0.4536 mg
Threonine0.49329 g
Tryptophan0.133245 g
Tyrosine0.363447 g
Valine0.480816 g
Vitamin B-120.44793 mcg
Vitamin B-60.20979 mg
Vitamin C, ascorbic acid18.3141 mg
Water40.96008 g
Zinc, Zn1.14534 mg
 

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