Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 122 | Calories From Fat 37 | | | | Calories | 122 kcal | | Food Energy | 510 kj | | Cholesterol | 45 mg | | Fat | 4.25 g | | Calories from Fat | 37.4 kcal | | % Calories from Fat | 30.66 % | | Monounsaturated Fat | 1.96 g | | Polyunsaturated Fat | 0.47 g | | Protein | 19.56 g | | Calories from Protein | 80.196 kcal | | % Calories from Protein | 65.73 % | | Saturated Fat | 1.44 g | | Alanine | 1.154 g | | Arginine | 1.27 g | | Ash | 3.95 g | | Aspartic acid | 1.852 g | | Calcium, Ca | 4 mg | | Copper, Cu | 0.08 mg | | Cystine | 0.295 g | | FA 10:0 Capric | 0.02 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.08 g | | FA 16:0 Palmitic | 0.84 g | | FA 16:1 Palmitoleic | 0.19 g | | FA 18:0 Stearic | 0.47 g | | FA 18:1 Oleic | 1.77 g | | FA 18:2 Linoleic | 0.43 g | | FA 18:3 Linolenic | 0.04 g | | Folate | 4 mcg | | Glutamic acid | 3.189 g | | Glycine | 1.017 g | | Histidine | 0.701 g | | Iron, Fe | 1 mg | | Isoleucine | 0.858 g | | Leucine | 1.552 g | | Lysine | 1.658 g | | Magnesium, Mg | 19 mg | | Manganese, Mn | 0.037 mg | | Methionine | 0.516 g | | Niacin | 5.08 mg | | Pantothenic acid | 0.62 mg | | Phenylalanine | 0.845 g | | Phosphorus, P | 260 mg | | Potassium, K | 325 mg | | Proline | 0.836 g | | Riboflavin | 0.2 mg | | Selenium, Se | 15.5 mcg | | Serine | 0.801 g | | Sodium, Na | 1269 mg | | Thiamin | 0.8 mg | | Threonine | 0.87 g | | Tryptophan | 0.235 g | | Tyrosine | 0.641 g | | Valine | 0.848 g | | Vitamin B-12 | 0.79 mcg | | Vitamin B-6 | 0.37 mg | | Vitamin C, ascorbic acid | 32.3 mg | | Water | 72.24 g | | Zinc, Zn | 2.02 mg |
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