USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Pork, cured, ham, center slice, country-style, separable lean only, raw (4 oz)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving 
Calories 220Calories From Fat 83
 
Calories220.35 kcal
Food Energy922.08 kj
Carbohydrates0.339 g
Calories from Carbohydrates1.322 kcal
% Calories from Carbohydrates0.6 %
Cholesterol79.1 mg
Fat9.4016 g
Calories from Fat82.734 kcal
% Calories from Fat37.55 %
Monounsaturated Fat4.31773 g
Polyunsaturated Fat1.0961 g
Protein31.414 g
Calories from Protein128.797 kcal
% Calories from Protein58.45 %
Saturated Fat3.1414 g
Alanine1.85433 g
Arginine2.04078 g
Ash8.6445 g
Aspartic acid2.97529 g
Calcium, Ca11.3 mg
Copper, Cu0.12204 mg
Cystine0.47234 g
FA 10:0 Capric0.0339 g
FA 12:0 Lauric0.0226 g
FA 14:0 Myristic0.1243 g
FA 16:0 Palmitic1.9888 g
FA 16:1 Palmitoleic0.3616 g
FA 18:0 Stearic0.9718 g
FA 18:1 Oleic3.95613 g
FA 18:2 Linoleic0.8701 g
FA 18:3 Linolenic0.1017 g
FA 20:4 Arachidonic0.1243 g
Folate5.65 mcg
Glutamic acid5.12116 g
Glycine1.63398 g
Histidine1.12548 g
Iron, Fe1.2543 mg
Isoleucine1.37747 g
Leucine2.49278 g
Lysine2.66341 g
Magnesium, Mg28.25 mg
Manganese, Mn0.05424 mg
Methionine0.82942 g
Niacin4.38553 mg
Pantothenic acid0.45426 mg
Phenylalanine1.35713 g
Phosphorus, P359.34 mg
Potassium, K576.3 mg
Proline1.34244 g
Riboflavin0.27346 mg
Selenium, Se29.154 mcg
Serine1.28707 g
Sodium, Na3045.35 mg
Thiamin0.64071 mg
Threonine1.39781 g
Tryptophan0.37742 g
Tyrosine1.03056 g
Valine1.36165 g
Vitamin B-120.9944 mcg
Vitamin B-60.4746 mg
Vitamin E0.2938 mg_ATE
Water63.2009 g
Zinc, Zn3.1753 mg
 

Recipe Index