Nutrition Facts
Serving Size 1 heart
| | Amount Per Serving | | | Calories 191 | Calories From Fat 57 | | | | Calories | 190.92 kcal | | Food Energy | 798.51 kj | | Carbohydrates | 0.516 g | | Calories from Carbohydrates | 2.012 kcal | | % Calories from Carbohydrates | 1.05 % | | Cholesterol | 285.09 mg | | Fat | 6.5145 g | | Calories from Fat | 57.328 kcal | | % Calories from Fat | 30.03 % | | Monounsaturated Fat | 1.5222 g | | Polyunsaturated Fat | 1.677 g | | Protein | 30.444 g | | Calories from Protein | 124.82 kcal | | % Calories from Protein | 65.38 % | | Saturated Fat | 1.7286 g | | Alanine | 1.95306 g | | Arginine | 2.04594 g | | Ash | 1.29 g | | Aspartic acid | 2.75673 g | | Calcium, Ca | 9.03 mg | | Copper, Cu | 0.65532 mg | | Cystine | 0.54567 g | | FA 12:0 Lauric | 0.0129 g | | FA 14:0 Myristic | 0.129 g | | FA 16:0 Palmitic | 0.8901 g | | FA 16:1 Palmitoleic | 0.1419 g | | FA 18:0 Stearic | 0.6708 g | | FA 18:1 Oleic | 1.3545 g | | FA 18:2 Linoleic | 1.1481 g | | FA 18:3 Linolenic | 0.129 g | | FA 20:1 Gadoleic | 0.0258 g | | FA 20:4 Arachidonic | 0.3999 g | | Folate | 5.16 mcg | | Glutamic acid | 4.88523 g | | Glycine | 1.65636 g | | Histidine | 0.774 g | | Iron, Fe | 7.5207 mg | | Isoleucine | 1.46673 g | | Leucine | 2.7477 g | | Lysine | 2.51808 g | | Magnesium, Mg | 30.96 mg | | Manganese, Mn | 0.09417 mg | | Methionine | 0.77916 g | | Niacin | 7.8045 mg | | Pantothenic acid | 3.1863 mg | | Phenylalanine | 1.34418 g | | Phosphorus, P | 229.62 mg | | Potassium, K | 265.74 mg | | Proline | 1.40223 g | | Riboflavin | 2.19558 mg | | Selenium, Se | 23.607 mcg | | Serine | 1.4319 g | | Sodium, Na | 45.15 mg | | Thiamin | 0.71595 mg | | Threonine | 1.33515 g | | Tryptophan | 0.35088 g | | Tyrosine | 1.04232 g | | Valine | 1.6125 g | | Vitamin A, IU | 28.38 IU | | Vitamin A, RE | 9.03 mcg_RE | | Vitamin B-12 | 4.8891 mcg | | Vitamin B-6 | 0.5031 mg | | Vitamin C, ascorbic acid | 2.58 mg | | Water | 87.8232 g | | Zinc, Zn | 3.9861 mg |
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