Nutrition Facts
Serving Size 1 raw chop with refuse, 151 g; yields excluding refuse
| | Amount Per Serving | | | Calories 138 | Calories From Fat 55 | | | | Calories | 138.02 kcal | | Food Energy | 577.54 kj | | Cholesterol | 47.57 mg | | Fat | 6.298 g | | Calories from Fat | 55.422 kcal | | % Calories from Fat | 40.16 % | | Monounsaturated Fat | 3.0083 g | | Polyunsaturated Fat | 0.4556 g | | Protein | 18.9945 g | | Calories from Protein | 77.877 kcal | | % Calories from Protein | 56.42 % | | Saturated Fat | 2.4589 g | | Alanine | 1.10617 g | | Arginine | 1.18054 g | | Ash | 0.8576 g | | Aspartic acid | 1.76143 g | | Calcium, Ca | 14.74 mg | | Copper, Cu | 0.05025 mg | | Cystine | 0.24254 g | | FA 10:0 Capric | 0.0067 g | | FA 12:0 Lauric | 0.0067 g | | FA 14:0 Myristic | 0.0871 g | | FA 16:0 Palmitic | 1.5209 g | | FA 16:1 Palmitoleic | 0.2211 g | | FA 18:0 Stearic | 0.804 g | | FA 18:1 Oleic | 2.7269 g | | FA 18:2 Linoleic | 0.4087 g | | FA 18:3 Linolenic | 0.0134 g | | FA 20:1 Gadoleic | 0.0536 g | | FA 20:4 Arachidonic | 0.0268 g | | Folate | 1.34 mcg | | Glutamic acid | 2.97346 g | | Glycine | 0.90182 g | | Histidine | 0.75844 g | | Iron, Fe | 0.6499 mg | | Isoleucine | 0.88909 g | | Leucine | 1.52425 g | | Lysine | 1.70783 g | | Magnesium, Mg | 12.73 mg | | Manganese, Mn | 0.0067 mg | | Methionine | 0.50317 g | | Niacin | 3.49673 mg | | Pantothenic acid | 0.35912 mg | | Phenylalanine | 0.75844 g | | Phosphorus, P | 119.93 mg | | Potassium, K | 271.35 mg | | Proline | 0.76313 g | | Riboflavin | 0.16549 mg | | Selenium, Se | 29.413 mcg | | Serine | 0.78457 g | | Sodium, Na | 27.47 mg | | Thiamin | 0.41808 mg | | Threonine | 0.86698 g | | Tryptophan | 0.2412 g | | Tyrosine | 0.66196 g | | Valine | 1.03046 g | | Vitamin A, IU | 4.02 IU | | Vitamin A, RE | 1.34 mcg_RE | | Vitamin B-12 | 0.3618 mcg | | Vitamin B-6 | 0.22579 mg | | Vitamin C, ascorbic acid | 0.201 mg | | Vitamin E | 0.1742 mg_ATE | | Water | 40.8097 g | | Zinc, Zn | 1.407 mg |
|
